Here is one we want to give a try soon from jdseasonings.com.
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American Cajun Beef Goulash Recipe:

American Cajun Beef Goulash

Prep: 5 mins

Cooking: 55 mins

Total: 1 hour

Serves: 6

Per serving: 539 kcal

Another delightful way of using jd’s Cajun. This is rustic, wholesome, tasty and filling all in one. A dish for all the family to enjoy.

Ingredients

• 1 pot of JD Seasonings Cajun Blend
• 500g macaroni
• 500g extra lean minced beef, typically less than 5% fat
• 1 onion, peeled and roughly chopped
• 1 green pepper, de-seeded and diced
• 1 carrot, peeled and roughly chopped
• 1 celery stick, roughly chopped
• 130g sweetcorn kernels
• 2 cloves of garlic, peeled and crushed
• 2 chopped tinned tomatoes
• 400ml beef stock
• 2 tbsp Worcestershire sauce
• 125g 4 cheese mix, grated, alternatively cheddar and mozzarella will do
• low calorie cooking spray

Method

STEP 1:

Spray a large non stick frying pan with low calorie cooking spray and gently fry the onions, peppers, celery and carrots for roughly 5 minutes.

STEP 2:

Add the minced beef and 1 pot of jd’s Cajun and garlic, mix well and cook until beef is browned.

STEP 3:

Add the Worcestershire sauce and cook for a further 2 minutes.

STEP 4:

Add the tinned tomatoes, beef stock and Sweetcorn kernels, cover and simmer for 40 minutes.

STEP 5:

Cook the pasta as to packet instructions, drain and mix into the Cajun beef goulash. Sprinkle the grated cheese in and stir well. Divide between 4 bowls and serve.

ENJOY!

Jeannie notes.. Above is curated for evaluation and recommendation from jdseasonings.com

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American Cajun Beef Goulash Recipe

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