Here’s another recommended recipe we found from Food52.
Reference Link:
Low Calorie Italian Casserole:

• Serves
  5

Author Notes

A make ahead freezer casserole that’s low in calories and packed with healthy ingredients. Made with brown rice, turkey, zucchini, tomato sauce and cheese this casserole makes a perfect quick and easy dinner. —Megan Olson

Ingredients

• 
  1
  
  package ground, lean Jennie O turkey breast
  
  
• 
  1 ¹/₂ cups
  
  marinara sauce
  
  
• 
  1 cup
  
  cooked brown rice
  
  
• 
  2
  
  medium zucchini, sliced into thing long strips
  
  
• 
  ¹/₂ teaspoon
  
  pepper
  
  
• 
  1 teaspoon
  
  salt
  
  
• 
  2 tablespoons
  
  oregano
  
  
• 
  1 tablespoon
  
  minced garlic
  
  
• 
  ¹/₂ cup
  
  low calorie mozzarella
  
  
• 
  1 tablespoon
  
  parmesan for sprinkling
  
  

Directions

1. Preheat oven to 400 degrees
2. Prepare a square 9×9 baking dish with cooking spray
3. In a skillet, brown turkey with the seasonings
4. When the turkey is half way through browning, add marinara sauce to the pan
5. Remove from heat once browned completed
6. Then to the baking dish add a small amount of sauce to the bottom of the dish
7. Layer zucchini slices covering the bottle of the dish
8. Add rice, then turkey mixture, then some cheese
9. Repeat layers until everything is used (mine had 3 layers)
10. Sprinkle top with parmesan if you like
11. Cover with foil & bake in the oven 30 minutes
12. Remove foil then bake another 15 minutes
13. Allow casserole to sit 10 minutes before serving or portioning for the freezer

Jeannie notes.. Above is curated for evaluation and recommendation from Food52

Read full article here:
Low Calorie Italian Casserole

reco low-cal