Quinoa Raisin Breakfast Bites

Quinoa Raisin Breakfast Bites

Found this great looking recipe from Allrecipes.
Reference Link:
Quinoa Raisin Breakfast Bites:

Ingredients

  • cooking spray

  • 1 cup cooked quinoa

  • 1 cup gluten-free oat flour

  • ½ cup unsweetened vanilla-flavored almond milk

  • ¼ cup maple syrup

  • ¼ cup raisins

  • 1 egg white

  • 1 teaspoon vanilla extract

  • ¼ teaspoon ground cinnamon

  • 1 pinch sea salt

Directions

  1. Preheat oven to 350 degrees F (175 degrees C). Grease a muffin tin with cooking spray.

  2. Mix cooked quinoa, oat flour, almond milk, maple syrup, raisins, egg white, vanilla extract, cinnamon, and salt together in a large bowl.

  3. Fill each muffin cup to the top with quinoa mixture.

  4. Bake in the preheated oven until golden brown, about 25 minutes. Cool muffins completely in the tin, about 20 minutes, before removing.

Nutrition Facts (per serving)

83 Calories
1g Fat
17g Carbs
2g Protein
Nutrition Facts
Servings Per Recipe
12
Calories
83
% Daily Value *
Total Fat
1g
2%
Saturated Fat
0g
1%
Sodium
40mg
2%
Total Carbohydrate
17g
6%
Dietary Fiber
1g
5%
Total Sugars
7g
Protein
2g
Vitamin C
0mg
1%
Calcium
21mg
2%
Iron
1mg
4%
Potassium
79mg
2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Jeannie notes.. Above is curated for evaluation and recommendation from Allrecipes

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Quinoa Raisin Breakfast Bites



reco low-cal








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