Found this great looking recipe from Allrecipes.Reference Link:
Quinoa Raisin Breakfast Bites:
Ingredients
cooking spray
1 cup cooked quinoa
1 cup gluten-free oat flour
½ cup unsweetened vanilla-flavored almond milk
¼ cup maple syrup
¼ cup raisins
1 egg white
1 teaspoon vanilla extract
¼ teaspoon ground cinnamon
1 pinch sea salt
Directions
Preheat oven to 350 degrees F (175 degrees C). Grease a muffin tin with cooking spray.
Mix cooked quinoa, oat flour, almond milk, maple syrup, raisins, egg white, vanilla extract, cinnamon, and salt together in a large bowl.
Fill each muffin cup to the top with quinoa mixture.
Bake in the preheated oven until golden brown, about 25 minutes. Cool muffins completely in the tin, about 20 minutes, before removing.
Nutrition Facts (per serving)
83 Calories 1g Fat 17g Carbs 2g Protein
Nutrition Facts Servings Per Recipe
12Calories
83% Daily Value * Total Fat
1g2% Saturated Fat
0g1% Sodium
40mg2% Total Carbohydrate
17g6% Dietary Fiber
1g5% Total Sugars
7gProtein
2gVitamin C
0mg1% Calcium
21mg2% Iron
1mg4% Potassium
79mg2% * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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Jeannie notes.. Above is curated for evaluation and recommendation from Allrecipes
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Quinoa Raisin Breakfast Bites
reco low-cal
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