Low-Calorie Adraki Murgh

Low-Calorie Adraki Murgh

Here is one we want to give a try soon from Cookpad Spain.
Reference Link:
Low-Calorie Adraki Murgh:

For marination add all the ingredients in a bowl, mix well cover and keep aside for 30 minutes.

  • Heat oil in a pan and add cloves, black peppercorns, cinnamon, and bay leaf.

  • Once they crackle add ginger garlic and fry till they start to change the colour.

  • Add onions and green chilli and fry till onion turns brown.

  • Add tomato and fry till they get soft and mushy.

  • Add chilili powder, turmeric, garam masala, cumin powder, coriander powder, salt and saute till they start to stick to the pan.

  • Add 1/4 cup water and let the spices cook for a min.

  • Add chicken and fry for 3-4 minutes on high heat.

  • Cover the pan and cook the chicken in it’s own juices on low flame till it’s half cook.

  • Whisk yogurt and add it in the pan and cook for 3-4 mins until oil starts to separate on the sides of the pan.

  • Add the julienned ginger and cook till the chicken is done.


    Garnish with coriander and serve hot.


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    Jeannie notes.. Above is curated for evaluation and recommendation from Cookpad Spain

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    Low-Calorie Adraki Murgh



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