Found this great looking recipe from kudoskitchenbyrenee.com.
Reference Link:
Healthy Quinoa Veggie Egg White Cups:

Ingredients:

• 1½ – 2 cups broccoli (finely chopped)
• ½ cups red bell pepper (finely chopped)
• 3 tablespoons shallots (minced)
• 2 cups brown rice quinoa mix (pre-cooked and cooled)
• 1 teaspoon salt
• ½ teaspoon black pepper
• 2½ cups egg whites (or eggs (with yolks), and egg whites mixed)
• 1 cup cheddar cheese (shredded)

Jeannie notes.. Above is curated for evaluation and recommendation from kudoskitchenbyrenee.com

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Healthy Quinoa Veggie Egg White Cups

reco low-cal