Found this great looking recipe from food.com.
Reference Link:
Healthy Brownie in a Mug:

“This healthy brownie in a mug has roughly 100 calories but is super delicious. Perfect guilt free dessert or snack!”

Ready In:

5mins

Ingredients:

7

Yields:

Yields one single serve brownie.

Serves:

1

• 1 tablespoon flour (Use Whole Wheat or other flour for healthier alternative)
• 1 tablespoon sugar (Do not Substitute)
• 1 tablespoon unsweetened cocoa powder
• 1 pinch baking soda
• 1 pinch salt
• 1 -2 tablespoon low-fat vanilla yogurt
• 1 -3 tablespoon chocolate chips (optional)

directions

• Mix flour, sugar, cocoa, baking soda, and salt in a mug.
• Mix in 1 Tablespoon of Yogurt. If too thick, add 1 more Tablespoon and mix until you get a brownie batter consistency.
• Mix in desired amount of your favorite chocolate chips (use semi-seeet or dark chocolate for a bit of a healthier alternative) this step is optional! If you have a different toppings you like to put in your brownies, add it now.
• Microwave for 1:10 Seconds. All microwaves are different, so time may vary.
• Sprinkle some more chocolate chips (or other topping) on top. (Optional).
• Let cool for 1-3 Minutes.
• Enjoy!

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Jeannie notes.. Above is curated for evaluation and recommendation from food.com

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Healthy Brownie in a Mug

reco low-cal