Here is one we want to give a try soon from olivemagazine.com.
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Posh beans on toast:

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• 1 large onion

  finely chopped

• 1 clove garlic

  crushed

• butter
• 1 tbsp red wine vinegar
• 200g tin chopped tomatoes
• 400g tin butter beans

  rinsed and drained

• a handful flat-leaf parsley or basil

  leaves roughly chopped

• 4 slices sourdough

  toasted

• to serve parmesan or vegetarian alternative

  (optional)

Nutrition: per serving

• kcal480
• fat15.2g
• saturates8.8g
• carbs62.2g
• sugars14.2g
• fibre13.7g
• protein17.3g
• salt1.4g

Method

• step 1

  Cook the onion and garlic, in a large knob of butter, until soft. Stir in the vinegar and cook until it evaporates. Add the tomatoes and a splash of water and simmer for 10 minutes until thickened. Add the beans and cook until piping hot. Stir in most of the parsley.

• step 2

  Butter the toast and pile on the beans. Finish with some grated parmesan if you like.

Authors

Jeannie notes.. Above is curated for evaluation and recommendation from olivemagazine.com

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Posh beans on toast

reco low-cal