Here is one we want to give a try soon from food.com.Reference Link:
Microwave Diabetic Fish with Cool Cucumber Sauce:
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- Ready In:
- 22mins
- Ingredients:
- 5
- 1 lb fresh fish fillets or 1 lb frozen fish fillet
- 1⁄3 cup chopped cucumber
- 2 tablespoons reduced-calorie mayonnaise
- 2 tablespoons plain low-fat yogurt
- 1 1⁄2 teaspoons prepared mustard
directions
- Thaw fish, if frozen.
- Turn under any thin edges of fish.
- In a 12 x 7½ x 2-inch baking dish (use an 8x8x2-inch baking dish for low-wattage ovens) arrange fish fillets with thicker portions toward outer edges of the dish.
- Cover dish with vented clear plastic wrap.
- Cook on 100% power (high) for 4 to 7 minutes or till fish flakes easily when tested with a fork, giving dish a half-turn after 3 minutes.
- Meanwhile, for sauce, in a small bowl stir together cucumber, mayonnaise, yogurt, and mustard.
- Serve with fish.
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Jeannie notes.. Above is curated for evaluation and recommendation from food.com
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Microwave Diabetic Fish with Cool Cucumber Sauce
reco low-cal
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