Cooking with Jeannie

Aloo Bonda in Appe Pan | Low Calorie Aloo Bonda Recipe

Here is one we want to give a try soon from udupi-recipes.com.
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Aloo Bonda in Appe Pan | Low Calorie Aloo Bonda Recipe:

Here comes a snack for all the healthy folks out there. By healthy folks, I mean those of you who always avoid deep fried goodies because of their excess oil. If high calorie of deep fried snack scares you, then here comes the alternative. The same oily snack can be made in appe pan or paniyaram pan which requires much less oil and tastes exactly the same. Isn’t it good idea to substitute low calorie snack in the place of high calorie one? So here I brief aloo bonda in appe pan recipe.

Before trying this version of snack, I was skeptical the way it turns out. But believe me, the aloo bonda looked exactly the same and it tastes too good. You never feel that it’s cooked in paniyaram pan. Absolutely delicious and without any guilt we can snack on and on.

Few tips to cook aloo bonda in appe pan,

Coat the stuffing well with batter. And it should be cooked in low-medium flame. Otherwise it will not get cooked evenly.

Be patient, flip and cook both the sides in low flame.

Before cooking every batch, oil should be added in dent of paniyaram pan.

Watch the video:

Aloo Bonda in Appe Pan | Low Calorie Aloo Bonda Recipe

Aloo bonda in appe pan is a recipe for all those who look for low calorie snacks. Tasty deep fried snack can be transformed in to low calorie, low oil version like this. Check out how.

Prep Time15 minutes

Cook Time20 minutes

Total Time35 minutes

Course: Snack

Cuisine: Indian

Servings: 14 nos.

Author: Sumana

Ingredients

3 nos. Potatoes

2 nos. Green chillies

1″ piece Ginger

1/4 tsp Turmeric powder

1/2 tsp Salt

2 tbsp Coriander leaves

To temper

2 tsp Oil

1/2 tsp Mustard seeds

1/2 tsp White lentils

1/2 tsp Cumin seeds

1 tbsp Curry leaves

For batter

1 cup Gram flour

1 tbsp Rice flour

1/2 tsp Salt

1/2 tsp Red chilly powder

1/4 tsp Asafoetida

Instructions

Heat a pan adding oil, mustard seeds, cumin seeds, black gram lentils and curry leaves. Saute and let the mustard splutter. Next include finely chopped green chillies and ginger. Continue sauteing.

Next include cooked and mashed potato, salt, turmeric powder and mix well. Finally add lemon juice and chopped coriander leaves. Now stuffing is ready. Let it cool down.

In a wide bowl add gram flour, rice flour, salt, red chilly powder and asafoetida. Give a quick mix.

Adding water little by little, make a thick yet flowing consistency batter.

Now make lemon sized balls from stuffing and keep it ready.

Heat appe pan and add 1/2 tsp oil in to each dent. Now dip the stuffing ball in to batter such it coats well on it. Then place it in to each dent. Let it cook in medium flame for 2 minutes. Flip the other side as well.

Healthy and low calorie snack all bonda is ready to serve with coconut chutney and tomato ketchup.

Notes

Do not make the batter too thin, in that case it will not coat on aloo stuffing ball.

Do not cook on high heat, let it cook in low flame for long so that it gets cooked well.

This method is easy for those who look for low calorie snacks.