Did you know that you can make delicious, creamy, peach frozen yogurt in your Ninja Creami ice cream maker with only 4 simple ingredients…and with only 224 calories for the entire pint? Well, you can! And…it’s pretty amazing. Not only is the flavor great, but the texture is pretty fantastic, too! It’s so thick and creamy!
This recipe comes in at 224 calories, 24 grams of protein, 14 grams of sugar, 0 grams of fat, 76 carbs, 28 net carbs (total carbs-allulose) for the ENTIRE pint. See the recipe card at the bottom of the post for all nutrition facts.
This recipe uses canned peaches, which means you can make Ninja Creami peach frozen yogurt even when peaches are not in season or are not super ripe at the grocery store. The sweetness of the peaches goes really well with the creaminess and bit of tang that the yogurt provides. It’s the perfect sweet, creamy, and refreshing treat.
After taking a bite of my Ninja Creami Low Calorie Peach Frozen Yogurt, you’d never know that you’re eating “healthy, “low calorie frozen yogurt. By using canned fruit in juice instead of in syrup, using allulose instead of sugar, and using zero sugar yogurt as the dairy, you can make a healthier alternative to a traditional peach frozen yogurt.
Looking for variations of this recipe?
Switch up the flavor a little by adding other fruits, like mango, blueberries, or banana, to the base recipe before freezing.
If you’re looking to add a little crunch, try adding in granola, graham crackers, vanilla wafers or cookies, sprinkles, chopped walnuts or pecans, coconut flakes, or white chocolate chips,
Tips for making Ninja Creami Low Calorie Peach Frozen Yogurt:
Can any yogurt be used to make this recipe?
Any vanilla yogurt can be used. However, the nutritional information will change based on the yogurt that you use. If you prefer, you can use yogurt with sugar in it, regular (non-Greek) yogurt, or a different brand.
How do you prepare the leftovers?
Since there are no mix-ins for this recipe, it’s easy to eat the leftovers. When ready to eat again, put the leftovers (in the Ninja Creami container) back into the Ninja Creami and process on “LITE ICE CREAM” again.
Can fresh fruit be used to make peach frozen yogurt?
Yes, you can use fresh peaches frozen peaches, or canned peaches. If you use fresh peaches y0ou do not need to peel them as the peel gets completely incorporated into the frozen yogurt after processing. If you use frozen peaches, thaw them first so that you can easily blend them with the rest of the base ingredients.
Can frozen peaches be used instead of canned?
Yes, you can use frozen peaches instead of canned peaches in this recipe. However, you will need to thaw the peaches before adding them to the base. If you don’t thaw the peaches, you won’t be able to blend them together with the other ingredients.
Can Ninja Creami Low Calorie Peach Frozen Yogurt be made dairy free?
Yes, you can make this recipe dairy-free by using a dairy alternative yogurt like coconut milk or almond milk yogurt instead of traditional dairy based yogurt.
How do you make Ninja Creami frozen yogurt creamier?
After the first spin, the frozen yogurt might not be the creamy texture you are expecting. Don’t panic. It’s totally normal and really easy to fix! Re-spin is your friend. If the frozen yogurt is super dry and crumbly looking, add a tablespoon or two of liquid like milk, cream, or reserved peach juice from the can, and then put the frozen yogurt back into the Ninja Creami machine and push the re-spin button. If the frozen yogurt looks more like little balls of ice cream, re-spin without adding any liquid. Voila! Your frozen yogurt should be smooth and creamy!
Looking for more Ninja Creami Low Calorie Recipes?
Ingredient tips and substitutions for making Ninja Creami Low Calorie Peach Frozen Yogurt:
The full ingredient list is at the bottom of this post in the recipe card.
Yogurt-Zero sugar, vanilla, Greek yogurt is used for this recipe. If you use plain Greek yogurt, you’ll need to add a little extra vanilla to the base recipe. You can use any type of yogurt that you would like. Use a yogurt that you like the taste of. If the yogurt is very tart, the frozen yogurt will also be tart. If the yogurt has a strong flavor, that flavor will also be present in the frozen yogurt. You do not have to use Greek yogurt.
Canned Peaches-Canned peaches in 100% juice (drain most of the juice). You can use fresh or frozen peaches instead of canned. If you use frozen peaches, thaw them before adding them to the base recipe.
Allulose-To help keep the calories low, I used allulose. Allulose tastes similar to sugar, does not have a “fake” sugar taste, and is a 1:1 ratio with sugar. Feel free to use your favorite sweetener/sugar substitute that is a 1:1 ratio with sugar (ex. monk fruit sweetener, Stevia, Splenda etc.)
Vanilla Bean Paste–I prefer the rich vanilla flavor that you get from vanilla bean paste, but if you prefer you can use an equal amount of vanilla extract instead.
Directions for Making the Ice Cream Mixture
Pour the yogurt, allulose, vanilla bean paste, and canned peaches into a small blender and blend until all ingredients are fully combined. Pour the mixture into a Ninja Creami container.
Freeze on a level surface for 24 hours. Your freezer should be between 9 and -7 degrees Fahrenheit.
Directions for Processing the Ice Cream Mixture
After 24 hours, remove the Ninja Creami container from the freezer. If there is a large bump in the frozen yogurt, melt or scrape the large bump so that the top is level.
Place the Ninja Creami container into the outer bowl of the Ninja Creami and then process on “LITE ICE CREAM.”
If the frozen yogurt is dry or crumbly looking (like sand), pour in a tablespoon or two of reserved peach juice and then re-spin. If the frozen yogurt looks more like little balls of ice cream, re-spin without adding liquid. You may have to respin a couple of times.
Save for Later on Pinterest!
Recipe
Add Food Grade Vegetable Glycerin To Make Leftover Ice Cream Scoopable Right Out of the Freezer
Per 16 ounce pint: *Add 1 Teaspoon to full fat/full sugar bases *Add 1.5 teaspoon to high protein bases *Add 2 teaspoons to low sugar/low fat lite bases. Freeze and process per the recipe. Take the leftovers out of the freezer and scoop without having to reprocess. ***This is a guideline and adjustments may be needed based on your recipe.
Original, Breeze, Swirl, and Deluxe Ingredient Measurements
Use the multiplier below to adjust quantities based on the machine that you own. ***If you have the Original, Breeze, or Swirl machine, which use 16 ounce containers, choose the 1X option. ***If you have the Deluxe or XL machine, which use 24 ounce containers, choose the 1.5X option.
Ingredients
Optional
1-2Tablespoons(1Tablespoons)Reserved Peach Juice
Instructions
Make the Ice Cream Mixture
Pour the yogurt, allulose, vanilla bean paste, and canned peaches into a small blender and blend until all ingredients are fully combined. Pour the mixture into a Ninja Creami container.
Freeze on a level surface for 24 hours. Your freezer should be between 9 and -7 degrees Fahrenheit.
Process the Ice Cream
After 24 hours, remove the Ninja Creami container from the freezer. If there is a large bump in the frozen yogurt, melt or scrape the large bump so that the top is level.
Place the Ninja Creami container into the outer bowl of the Ninja Creami and then process on “LITE ICE CREAM.”
If the frozen yogurt is dry or crumbly looking (like sand), pour in a tablespoon or two of reserved peach juice and then re-spin. If the frozen yogurt looks more like little balls of ice cream, re-spin without adding liquid. You may have to respin a couple of times.
Notes
Can any yogurt be used to make this recipe?
Any vanilla yogurt can be used.However, the nutritional information will change based on the yogurt that you use.If you prefer, you can use yogurt with sugar in it, regular (non-Greek) yogurt, or a different brand.
How do you prepare the leftovers?
Since there are no mix-ins for this recipe, it’s easy to eat the leftovers.When ready to eat again, put the leftovers (in the Ninja Creami container) back into the Ninja Creami and process on “LITE ICE CREAM” again.
Nutrition information is provided as a courtesy and is an estimate only. Optional ingredients are not included in the nutrition information.
Recipes that use allulose:
Allulose is a low calorie sweetener that your body doesn’t fully digest, so it provides only 0.4 calories per gram instead of 4. That’s why the calorie total doesn’t match what you’d expect from the carb count. Calories from allulose are calculated based on metabolized carbohydrates. Allulose contributes fewer calories than standard carbohydrates.
Have you tried this recipe? Let us know how it turned out in a comment below!
This Ninja Creami low-calorie tropical triple-layered sorbet is one of the most fun recipes I’ve made in the Ninja Creami. It has THREE different tropical fruit layers (banana, mango, and dragon fruit) that come together to look just like a sunrise or sunset. It’s beautiful, easy, and only 3 ingredients. This recipe comes in at 261 calories, 3 grams of protein, 47 grams of sugar, 1 gram of fat, and 64 carbs for the ENTIRE pint. Jump to: Tips for making Ninja Creami Low Calorie Tropical Triple Layered Sorbet Looking for more Ninja Creami Low Calorie Recipes? Ingredient tips and […]
I go back and forth between fresh and frozen blueberries depending on the season, and both work fine as long as you thaw frozen ones before blending them into the base. Blueberries and Sweet Cream Ice Cream and Blueberry Ice Cream both keep things simple, letting the fruit do most of the work. Jump to: Top Tips Ninja Creami Blueberries and Sweet Cream Ice Cream Ninja Creami Blueberry and Vanilla Bean Frozen Yogurt Ninja Creami Blueberry Coconut Frozen Yogurt Ninja Creami Blueberry Ice Cream Ninja Creami Blueberry Pie Ice Cream Ninja Creami Blueberry Protein Ice Cream Ninja Creami Blueberry Sorbet […]
Cleaning the spindle on your Ninja Creami is simpler than most people expect. Most of it takes care of itself. You only need to clean the inch that sticks out at the bottom. Here’s what you actually need to clean and how to do it. Does the Ninja Creami spindle need to be cleaned? Only the very tip does. Most of the spindle is self-cleaning, and you do not need to touch it. The only part that needs to be cleaned after each use is the small metal tip at the bottom, the inch that sticks out and makes contact […]
This Ninja Creami low-calorie chocolate frozen yogurt is rich, creamy, and tastes like a real chocolate dessert. With just 4 simple ingredients, it comes together so easily and satisfies any chocolate craving without making you feel like you’re missing out. This recipe comes in at 257 calories, 30 grams of protein, 6 grams of sugar, 5 grams of fat, 88 carbs, and 24 net carbs (total carbs minus allulose carbs) for the ENTIRE pint. Jump to: Tips for making Ninja Creami Low Calorie Chocolate Frozen Yogurt Looking for more Ninja Creami Low Calorie Recipes? Ingredient tips and substitutions Directions for […]
I have three cheesecake versions in this roundup, Strawberry Cheesecake Ice Cream, Strawberry Cheesecake Cottage Cheese Protein Ice Cream, and Strawberry Cheesecake Protein Ice Cream, and they all land in a different place even though they start from the same idea. Strawberry Basil Goat Cheese Protein Ice Cream is the one that goes savory, which isn’t something I do often, but it works. Jump to: Top Tips Ninja Creami Chocolate Covered Strawberry Protein Ice Cream Ninja Creami Low Calorie Strawberry Whip Ninja Creami Strawberry Basil Goat Cheese Protein Ice Cream Ninja Creami Strawberry Cheesecake Ice Cream Ninja Creami Strawberry Coco-Nut […]
If you want big flavor in your Ninja Creami ice cream without adding a lot of sugar or calories, skinny syrups are one of the easiest ways to do it. They mix right into your base before freezing and give you tons of flavor options without adding sugar. What are skinny syrups? Skinny syrups are flavored syrups that have zero calories and zero sugar. They get their sweetness from sugar substitutes instead of regular sugar, which means you get the flavor and sweetness without the calories or the sugar content. They were originally designed to flavor coffee and drinks, but […]
Frosé season is here, and this Ninja Creami watermelon basil frosé is the only recipe you need. Just 3 ingredients (fresh watermelon, rosé, and basil) come together to make the perfect wine slushy. It’s refreshing, easy, and tastes like summer in a glass. Jump to: Tips for making Ninja Creami Watermelon Basil Frosé Looking for more Ninja Creami Ice Cream Recipes? Ingredient tips and substitutions Directions for Making the Ice Cream Mixture Directions for Processing the Ice Cream Mixture Save for Later on Pinterest! Recipe Comments Frosé has been so trendy the past few years, and for good reason. It’s […]
Chocolate is one of my favorite flavors to work with in the Ninja Creami, since it holds up well no matter what direction you take it, whether that’s a rich protein base, a low-calorie sorbet, or something built around pudding instead of custard. It never gets old finding a new way to make it work Jump to: Top Tips Ninja Creami Chocolate Peanut Butter Banana Ice Cream Ninja Creami Chocolate Lovers Ice Cream Ninja Creami Chocolate Sorbet-Low Calorie Ninja Creami Jamoca Almond Fudge Protein Ice Cream Ninja Creami Chocolate Protein Ice Cream Ninja Creami Frozen Hot Chocolate Ice Cream Ninja […]
If you’ve been adding chocolate chips to your Ninja Creami ice cream as a mix-in and ending up with little frozen rocks in your ice cream, there’s a better way. Magic Shell is the easiest way to get little chocolate bits throughout your ice cream…without hurting your teeth. Here’s why it works so much better and how to use it. Why are chocolate chips a problem in Ninja Creami ice cream? Chocolate chips freeze hard. Really hard. When you add them to the ice cream, they turn into hard little solid chunks that are really hard to chew. In frozen […]
If you love lemon desserts, you’re going to love this Ninja Creami lemon ice cream. It’s bright, refreshing, and has the most perfect balance of sweet and tart from real lemon juice, lemon zest, and lemon extract. This is the kind of ice cream that’s perfect for a hot summer day…or any day! Jump to: Tips for making Ninja Creami Lemon Ice Cream Looking for more Ninja Creami Ice Cream Recipes? Ingredient tips and substitutions Directions for Making the Ice Cream Mixture Directions for Processing the Ice Cream Mixture Save for Later on Pinterest! Recipe Comments Lemon ice cream is […]
I like keeping a few Ninja Creami recipes in my back pocket that don’t need a long grocery list, and this collection is exactly that. Sometimes the simplest base ends up being the one I make the most. Jump to: Top Tips Ninja Creami Pineapple Sorbet Ninja Creami Strawberry Frozen Yogurt Ninja Creami Italian Ice Ninja Creami Peaches and Cream Ice Cream Ninja Creami Frozen Yogurt Ninja Creami Banana Chocolate Chip Lite Ice Cream Ninja Creami Peach Sorbet Ninja Creami Mango Sorbet Ninja Creami Watermelon Sorbet Comments Four of the nine recipes here are straightforward fruit sorbets, including Pineapple Sorbet, […]
If the paddle in your Ninja Creami processing lid feels a little loose or wobbly, you’re probably wondering if something is wrong. Nothing is wrong. Here’s why it’s like that and how to know your paddle is actually installed correctly. Is it normal for the Ninja Creami paddle to feel wobbly? Yes. A loose or wobbly paddle is completely normal on all Ninja Creami machines. It is designed that way. It will not affect how your ice cream processes and there is nothing wrong with your machine. Why Is the Paddle Loose? The Creamerizer paddle needs a small amount of […]
If you love the combination of cherries and chocolate, you have to make this Ninja Creami black cherry chocolate chunk ice cream. It has real fresh cherry flavor, chunks of dark chocolate in every bite, and the most amazing creamy texture. Jump to: Tips for making Ninja Creami Black Cherry Chocolate Chunk Ice Cream Looking for more Ninja Creami Ice Cream Recipes? Ingredient tips and substitutions Directions for Making the Ice Cream Mixture Directions for Processing the Ice Cream Mixture Save for Later on Pinterest! Recipe Comments Cherries and chocolate are one of those classic flavor combinations that just works. […]
This question comes up constantly in the Ninja Creami community. Can you use generic or knock-off containers? Here’s the honest answer, along with what I found when I actually measured them myself and where to find the real ones. Can you use generic or knock-off Ninja Creami containers? Technically, yes. Generic containers CAN work. But they can also cause the containers to get scratched, or cause the machine to malfunction. And using non-Ninja approved accessories can void your warranty. So yes, you can use knock-offs. But at your own risk. Many people swear that their Temu or Amazon third-party containers […]
If you’re looking for something a little different from your typical strawberry ice cream, you have to try this Ninja Creami strawberry basil goat cheese protein ice cream. It’s light, refreshing, and the goat cheese gives it this amazing tangy flavor that pairs perfectly with the fresh basil and sweet strawberries. Trust me, the goat cheese is what makes this one really special. This recipe comes in at 284 calories, 36 grams of protein, 8 grams of sugar, 9 grams of fat, and 18 carbs for the ENTIRE pint. Jump to: Tips for making Ninja Creami Strawberry Basil Goat […]
One of the most important rules for keeping your Ninja Creami safe is this: no ice. That means no ice cubes, no crushed ice, and no pure frozen water. Here’s what that actually means, what counts as ice, and why water as part of a recipe is a completely different thing. Can you use ice in the Ninja Creami? No. You cannot put ice cubes or crushed ice into the Ninja Creami container. Pure water frozen alone is essentially ice and has the same problem. The machine is not designed to process ice and doing so can damage the paddle […]
If you love the combination of strawberry, coconut, and chocolate, you have to give this Ninja Creami strawberry coco-nut protein ice cream a try. It’s creamy, packed with real strawberry flavor, and the toasted coconut goes surprisingly well with chocolate chips and walnuts. This recipe comes in at 374 calories, 36 grams of protein, 4 grams of sugar, 19 grams of fat, and 19 carbs for the ENTIRE pint. Jump to: Tips for making Ninja Creami Strawberry Coco-Nut Protein Ice Cream Looking for more Ninja Creami Protein Ice Cream Recipes? Ingredient tips and substitutions Directions for Making the Ice Cream […]
If you look at your Ninja Creami and notice the spindle poking out of the bottom of the machine, you might wonder if something is wrong. Nothing is wrong. Here’s why it looks like that and what to expect. Is it normal for the Ninja Creami spindle to stick out? Yes. The spindle sticking out of the bottom of the machine when it is off is completely normal and exactly how it is supposed to look. It sticks out about an inch when the machine is not in use. It should not go all the way back up into the […]
If you love strawberry ice cream, this Ninja Creami super strawberry protein ice cream is going to blow your mind. It has fresh strawberry flavor from FOUR different ingredients, a creamy texture, and a really bright pink color. Trust me, you’re going to love this recipe. This recipe comes in at 215 calories, 35 grams of protein, 6 grams of sugar, 3 grams of fat, and 12 carbs for the ENTIRE pint. Jump to: Tips for making Ninja Creami Super Strawberry Protein Ice Cream Looking for more Ninja Creami Protein Ice Cream Recipes? Ingredient tips and substitutions Directions for Making […]
Sometimes a layer of ice forms around the inside walls of the Ninja Creami container during freezing, sitting between the outer edge of the frozen base and the container. If that ice gets mixed into the ice cream when you process it, it can affect the texture and make it icier than it should be. Here’s how to fix it so that the ice cream is creamy instead of icy. Why does ice form around the outside of the frozen base? When the base freezes, moisture from condensation or from the base itself can collect between the frozen mixture and […]
Taffy apples are one of my favorite fall treats, and this Ninja Creami taffy apple protein ice cream tastes just like one. You get that sweet caramel flavor, real green apple, and chopped peanuts in every bite. It’s creamy, sweet, a little tart, and so much fun to eat. This recipe comes in at 293 calories, 33 grams of protein, 17 grams of sugar, 8 grams of fat, and 26 carbs for the ENTIRE pint. Jump to: Tips for making Ninja Creami Taffy Apple Protein Ice Cream Looking for more Ninja Creami Protein Ice Cream Recipes? Ingredient tips and substitutions […]
Jeannie notes.. Above is curated for evaluation and recommendation from thetastytravelers.com
Leave a Reply