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Low Calorie Chocolate Pudding:

This Low Calorie Chocolate Pudding is just 111 calories and 1.3g of sugar! This healthy chocolate avocado pudding has become all the rage, and I was able to cut the calories and sugar to make this popular dessert great for all diets.

Ingredients You’ll Need:

• 2 large avocados 
• ½ cup unsweetened cocoa powder
• ½ cup zero calorie all-natural brown sugar (see recipe card)
• ½ cup unsweetened almond milk
• 2 teaspoons vanilla extract
• ⅛ teaspoon ground cinnamon

Low Calorie Chocolate Pudding

Healthy Chocolate Pudding Meal Prep and Storage

Meal Prep: These make great meal prep snacks! make ahead of time, cover and store for later in the fridge.

Storage: Will hold for 4 days in the fridge.

Low Calorie Chocolate Pudding

Low Calorie Chocolate Pudding

Lose Weight By Eating

This low calorie chocolate avocado pudding is just 111 calories and just 1.3g of sugar.

I was able to cut calories and sugar with the help of all-natural zero calorie brown sugar, But you can use any sugar you like. Or maple syrup, agave, or honey. All will work in this healthy recipe.

Special Tip: I like to package therein individual containers, this makes a great meal prep snack, and also stoops us from having 2 servings at once.

Prep Time 5 minutes mins

Cook Time 0 minutes mins

Chilling Time: 1 hour hr

Total Time 1 hour hr 5 minutes mins

Course Dessert, Snack

Cuisine American, French

Servings 4 servings

Calories 111 kcal

• blender or food processor

• 2 large avocados peeled, pitted, and cubed
• ½ cup unsweetened cocoa powder
• ½ cup zero calorie all-natural brown sugar
• ½ cup unsweetened almond milk
• 2 teaspoons vanilla extract
• ⅛ teaspoon ground cinnamon

• Add all the ingredients to a food processor or a blender, pulse to get things moving, then blend until smooth.

• Transfer avocado pudding to 4 individual serving containers (or one large one).

• Cover and refrigerate for 1 hour, until chilled.

Calories: 111kcalCarbohydrates: 10.9gProtein: 3.1gFat: 8.4gSaturated Fat: 1.8gCholesterol: 0mgSodium: 23mgPotassium: 387mgFiber: 6.6gSugar: 1.3gCalcium: 20mgIron: 2mg

Keyword healthy Avocado Pudding, Healthy Chocolate Avocado Pudding, Healthy Chocolate Pudding, Low Calorie Avocado Pudding, Low Calorie Chocolate Avocado Pudding, Low Calorie Chocolate Pudding, Skinny Chocolate Avocado Pudding, Skinny Chocolate Pudding

About the Author

Hi, my name is Audrey Johns and I am a 4 time best selling cookbook author! All 4 of my low calorie cookbooks are published by HarperCollins (the oldest publishing house in the US!) and have been featured on prominent TV shows like The Today Show, Rachael Ray and The Doctors. I am a low calorie and healthy recipe authority and my delicious recipes are tried and loved by thousands of readers. 

After a one year 150 pound weight loss (and I’ve kept it off for 13 years!) I started sharing all of my low calorie recipes with the world. They are always all-natural and geared around weight loss and weight management. I have even made some of these recipes with my Biggest Loser pal Bob Harper! Check out my weight loss story, my best selling cookbooks, and my numerous TV appearances by clicking here.

Nutrition and Calories in Chocolate Pudding

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Article History:

• Originally written and published October 9, 2022 by Audrey Johns
• Updated on June 12, 2023 by Audrey Johns
• Updated on September 27, 2023 by Audrey Johns

Jeannie notes.. Above is curated for evaluation and recommendation from loseweightbyeating.com

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Low Calorie Chocolate Pudding

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