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Harissa baked fish with bulgur wheat:

Harissa adds a wonderful smoky spice to the delicate flavour of white fish in this dish while the bulgur topping adds a healthy crunch.

With a GI of 41, this meal is high protein, low GI

This meal provides

453 kcal, 47g protein, 40g carbohydrate (of which 11g sugars), 10g fat (of which 1g saturates), 9g fibre and 0.6g salt per portion.

Jeannie notes.. Above is curated for evaluation and recommendation from BBC

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Harissa baked fish with bulgur wheat

reco low-cal