Found this great looking recipe from kosher.com.Reference Link:
Light Chicken Noodle Bowl:
I never tried instant noodle soup until the Fat Free Low Sodium versions came on the market. At 186 calories, they’re a filling and basic mini meal. But why settle for freeze dried veggies and chicken consommé powder when you can enjoy those comforting noodles in a bright, colorful, and naturally flavorful dish?
Learn more about Victoria’s inspiration for this dish by watching the video here!
Ingredients
Chicken
2 boneless skinless chicken breasts, thinly sliced
salt, for sprinkling
black pepper, for sprinkling
Vegetables
1 carrot, julienned
2 scallions, diced
1 cup snow peas
black sesame seeds, for garnish (optional)
Noodles
Marinade/Sauce
Directions
Prepare the Chicken Noodle Bowl
1.
Soak noodles in hot water for four minutes. Drain.
2.
Prepare the sauce: In a bowl, whisk together soy sauce, orange juice, lime juice, ginger, and sesame oil.
3.
Season chicken with salt, pepper, and fresh garlic. Add two spoons of marinade; marinate for a few minutes or up to overnight.
4.
Heat a sauté pan coated with nonstick cooking spray. Add chicken; cook three to four minutes per side. Remove from pan and slice into strips (if chicken is not cooked all the way through, return chicken strips to the pan and sauté quickly until cooked through).
5.
Add all vegetables, chicken, noodles, and sauce back to the pan. Add remaining marinade and cook until sauce thickens and coats everything, about two minutes.
6.
Plate and, optionally, sprinkle with black sesame seeds.
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Jeannie notes.. Above is curated for evaluation and recommendation from kosher.com
Read full article here:
Light Chicken Noodle Bowl
reco low-cal

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