Here’s another recommended recipe we found from healthecooks.com.Reference Link:
Healthy Shrimp Lo Mein (Easy):
Craving Chinese takeout? Make this easy and Heart Healthy Shrimp Lo Mein recipe instead. It takes just 30 minutes to blend a low sodium shrimp marinade and quickly stir fry crisp veggies with plump, sweet shrimp and whole grain noodles in a low calorie Lo Mein sauce. It’s easily the best low sodium Asian dinner for a low fat diet.
If you are a fan of Chinese food and you are looking for more easy, healthy recipes, take a look at our delicious lineup of low sodium Asian recipes!
How Many Calories in a Healthy Shrimp Lo Mein?
This healthy lo mein recipe is low calorie beause you control of the salt and the calories in the ingredients, making a much healthier Chinese noodle dinner compared to high fat restaurant lo mein. By using reduced-sodium soy sauce, loading the wok with fresh vegetables, and frying in a minimal amount of heart-healthy oil, this recipe makes a filling and flavorful 195 calorie Shrimp Lo Mein.
FAQs About Shrimp Lo Mein
A homemade version like this one can be an excellent choice for a diet that supports healthy blood pressure. This recipe is specifically designed to be low in sodium (135mg), which is a key factor in managing hypertension. Restaurant versions are typically very high in sodium and should be avoided.
Yes, this shrimp lo mein is a great option for a weight loss plan. A generous serving has only 195 calories, making it a filling, low-calorie meal that’s also rich in protein and fiber from vegetables to help you feel satisfied.
This shrimp lo mein recipe contains a low 195 calories per serving. The calorie count in homemade lo mein can vary, but it’s almost always significantly lower than takeout versions, which can often exceed 1,000 calories.
Absolutely. Using frozen shrimp is a convenient way to make shrimp lo mein. For best results, thaw the shrimp completely before cooking. You can thaw shrimp overnight in the refrigerator or place them in a colander under cold running water for a few minutes.
The main difference is the noodle preparation. In lo mein (meaning “tossed noodles”), soft, boiled noodles are tossed with the sauce, shrimp, and vegetables. In chow mein (meaning “fried noodles”), the noodles are fried separately to be crispy.
Yes, this homemade recipe for low mein is very healthy. While restaurant lo mein can be high in sodium and calories, this recipe has only 195 calories and 135mg of sodium.
A classic shrimp lo mein contains soft egg noodles, shrimp, and vegetables tossed in a savory sauce typically made from soy sauce, garlic, and ginger.
Store leftover shrimp lo mein in an airtight container in the refrigerator for up to 3 days. It reheats well in a skillet or microwave.
More Healthy Asian Noodle Recipes to Try
If you loved this Shrimp Lo Mein, here are more Health eCooks recipes that bring bold flavor and better nutrition to the noodle bowl. All of these are dietitian-reviewed and built to meet heart-health guidelines, so you can enjoy takeout-style comfort food with better-for-you ingredients.
Light & Bold Healthy Asian Shrimp Recipe
These fresh takes on classic Asian shrimp dishes bring the flavor without the extra sodium or saturated fat. Each one is dietitian-approved and full of color, crunch, and quick-cook convenience.
The Perfect Shrimp Lo Mein Sauce
The secret to incredible lo mein is a balanced sauce. It should be savory, slightly sweet, and aromatic. This simple combination is all you need:
Reduced-Sodium Soy Sauce: The savory, umami backbone.
Hoisin Sauce: Adds a touch of sweet, tangy complexity.
Sesame Oil: Provides that signature nutty, toasted aroma.
Fresh Ginger & Garlic: These are non-negotiable for authentic flavor!
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Ingredients
Recipe yields 6 servings
Jeannie notes.. Above is curated for evaluation and recommendation from healthecooks.com
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Healthy Shrimp Lo Mein (Easy)
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