Here’s another recommended recipe we found from sarahkoszyk.com.
Reference Link:
Healthy and Low Fat Chicken Pot Pie:

Chicken pot pie just screams comfort food to me. Anything with a crispy topping and a bubbling filling is a must for my taste buds. Sign me up and count me in for this fiesta. I know that many chicken pot pie recipes can be loaded with calories, carbs, and fat. So I revamped this classic dish to make a healthy and low fat chicken pot pie recipe. It only has 210 calories per serving, 4.2 grams of fat, and is loaded with vegetables. Enjoy a complete, well-balanced meal in one dish.

Ingredients:

• 1 yellow onion
• 2 carrots
• 2 celery stalks
• 2 small red potatoes
• 1 parsnip
• 1 cup frozen green peas
• 1 pound boneless, skinless chicken breast
• 3 cups reduced sodium chicken broth
• ⅔ cup flour
• 1 cup nonfat milk
• ¼ cup chopped parsley
• 2 Tablespoons thyme
• 2 thin sheets of phyllo dough, thawed (may need an additional 1 sheet if making ramekins, too)
• Salt & Pepper to taste
• Cooking Spray
• Hot sauce (optional)

Jeannie notes.. Above is curated for evaluation and recommendation from sarahkoszyk.com

Read full article here:
Healthy and Low Fat Chicken Pot Pie

reco low-cal