low calorie, low sugar 5-minute granola with simple ingredients you can pick up from any grocery store!
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What You’ll Need to Make 5 Minute Granola
I don’t know about you but I get so annoyed when I’m looking online for a recipe and it has too many ingredients I don’t normally have in the house. Well! I think you’ll find this easy super easy but delicious at the same time.
This ingredient can be omitted if you don’t have it…or if you just don’t like it!
Maple syrup
Extra light tasting olive oil
This is very important! The extra light tasting olive oil is great for baking. I wouldn’t use an olive oil for marinades in this recipe.
Canola oil can be substituted
Pumpkin spice
Here’s the olive oil that you need
Equipment
Sheet pan
Medium/large bowl
Spatula
Measuring spoons and cups
How to Make 5 Minute Granola
Preheat oven to 400 degrees.
2. Mix all dry ingredients well
3. Add wet ingredients. Mix well. Clumps are ok!
4. Leave the mixture a little clumped together, and bake for 5 minutes (no more!) at 400o
Can You Make Granola On The Stove?
The answer is yes, but I’ve found that it just doesn’t have a yummy enough crunch on the stove. I LOVE the crunch that comes from baking the oats in the oven. This is just my preference and you may feel differently. Try it out both ways and decide which way you like it!
Low Calorie Granola Recipe
I’d consider this a low-calorie granola recipe because it has ~118 calories per ¼ cup. Keep in mind there can be slight variations depending on the ingredients purchased.
*Nutritional values are approximate and based on the brands used
Granola Can Be Eaten With?
Besides the obvious choice of eating granola with yogurt, granola can be eaten in other ways!
On top of a plain cereal such as bran flakes or cheerios for extra flavor/sweetness!
As a snack all by itself
Eat granola with a cheese stick or with an additional two tablespoons of nuts for a balanced snack!
This is ideal if you are looking to add more protein to your snack choices.
Sprinkled on top of cooked oatmeal, muesli, or cream of wheat for a crunch
Sprinkled on a smoothie bowl
Add to your overnight oats
How to Store
You’ll want to store your granola in a container with a tight lid to help keep it fresh. Eat within one week for maximum freshness. It probably won’t last much longer than that since it’s so good!
Granola can be stored on your counter or in the pantry.
Have you tried this 5-minute granola? Comment below and let me know what you think!
5 Minute Granola
KeyVion Miller RDN, LD/N
Crunchy yummy low calorie, low sugar granola that cooks in 5 minutes!
Prep Time 5 minutesmins
Cook Time 5 minutesmins
Resting time 20 minutesmins
Total Time 30 minutesmins
Course Breakfast, Snack
Cuisine American
Servings 12servings
Calories 118kcal
Equipment
Measuring spoons and cups
Instructions
Preheat oven to 400°. Add all dry ingredients in the bowl and mix well.
Add all wet ingredients to the dry ingredients. Mix well until the mixture starts to clump together a little (this is ok!).
*Optional: Line sheet pan with foil for easy cleanup.
Spread the mixture on the sheet pan using a spatula. It can be clumped together. Put sheetpan on the bottom shelf in the oven. Let cook for 5 minutes. If it cooks longer it will burn.
Do not mix, let cool for at least 15 minutes, and transfer to a container with a tight lid.
Notes
The serving size is ¼ cup
Leave the oats clumped together before baking and after you take it out of the oven. This gives you crunchy granola! Do not cook for more than 5 minutes. It will start to burn.
Substitutions:
Use any type of nuts that you have on hand (walnuts, pecans)
Canola oil can be substituted for the extra light olive oil
Honey can be used instead of maple syrup
I prefer this method of baking the oats vs cooking them on the stove. I just find that toasting the oats on the stove doesn’t give the same yummy crunch!
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Jeannie notes.. Above is curated for evaluation and recommendation from themillerskitchen.com
KeyVion Miller RDN, LD/N
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