Here’s another recommended recipe we found from mealpreponfleek.com.
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Greek Yogurt Cookie Dough Fruit Dip:

I’ve always been a cookie person. Growing up, I’d grab one (or three) any time of day… morning, after school, even before bed. There’s something about that warm, sweet smell of freshly baked cookies that feels comforting and exciting at the same time. This recipe is my way of capturing that nostalgic cookie flavor, but in a healthier, protein-packed snack you can enjoy any time.

And because I also love a good dip, I thought, “Why not combine the two?” That’s how this Greek Yogurt Cookie Dough Fruit Dip came to life. It’s creamy, lightly sweet, and perfect for dunking fresh berries, apple slices, or even graham crackers. The best part? It takes just 5 minutes to make, no cooking required.

Make Meal Planning Even Easier

If you want more snack ideas like this built right into your weekly plan, my Workweek Lunch Weekly Meal Planner does all the thinking for you. It includes balanced recipes, grocery lists, and storage tips so you always have something delicious ready to go.

Why I Love This Recipe

• Quick and easy: Ready in under 5 minutes.
• Kid-friendly: Great for getting kids involved in the kitchen.
• Protein-packed: Thanks to Greek yogurt, it’s more filling than most sweet dips.
• Customizable: Swap out fruits, nut butters, or sweeteners to fit your taste.

Ingredients (Serves 4)

• 1 cup nonfat Greek yogurt
• 3 tablespoons oat flour*
• 1 ½ tablespoons coconut sugar
• 1 ½ tablespoons almond butter
• 1 teaspoon vanilla extract
• ⅛-¼ teaspoon sea salt
• 2 tablespoons mini chocolate chips
• 4 cups strawberries
• 2 cups mixed berries (blueberries, raspberries, blackberries)

*If you can’t find oat flour, just blend whole oats until finely powdered.

Directions

1. In a medium mixing bowl, combine Greek yogurt, oat flour, coconut sugar, almond butter, vanilla, and sea salt.
2. Stir until well combined and creamy.
3. Fold in mini chocolate chips.
4. Transfer the dip to a small serving bowl.
5. Serve with fresh berries or your favorite dipping fruit.

Substitutions

• Yogurt: Use regular Greek yogurt or dairy-free yogurt for a non-dairy version.
• Nut butter: Peanut butter, cashew butter, or sunflower seed butter all work.
• Sweetener: Try stevia, monk fruit, maple syrup, or honey in place of coconut sugar.
• Fruits: Apples, pears, and bananas are great alternatives to berries.

How to Store

Store the dip in an airtight container in the refrigerator for up to 3 days. Keep fruits separate until serving to prevent them from getting soggy.

How to Reheat

No reheating needed, just stir the dip before serving to refresh the texture.

More Healthy Snack Ideas

• Gluten-Free Meal Prep Recipes
• High Protein Recipes
• Meal Prep Snacks

If you love having snacks like this ready to grab, the Workweek Lunch Weekly Meal Planner can make it happen. It’s like having your week’s meals: breakfast, lunch, dinner, and snacks, planned and ready without the stress.

I’d advise that you to pick the fresh fruits and not the frozen ones because the frozen fruits are already soggy. You can also use other fruits like pears, apples, and bananas should you have a hard time sourcing out the recommended fruits in this recipe.

Greek Yogurt Cookie Dough Fruit Dip

This delicious low calorie fruit dip has all the best cookie dough flavor, and a big boost of protein from the Greek yogurt and almond butter. Dip low calorie fruit like berries for a healthy and satisfying snack.

Prep Time: 5 minutes minutes

Total Time: 5 minutes minutes

Course: Snack

Cuisine: American

Keyword: Greek Yogurt, Meal Prep

Servings: 4 snacks

Calories: 235kcal

Author: Nick Quintero

Ingredients

Dip Ingredients

• 1 cup nonfat greek yogurt
• 3 tbs oat flour
• 1 ½ tbs Almond Butter
• 1 ½ tbs Coconut Sugar or sugar of choice
• 1 teaspoon vanilla
• ⅛-1/4 teaspoon Salt
• 2 tbs mini chocolate chips

Fruit

• 4 cups fresh strawberries
• 2 cups mixed fresh berries raspberries, blueberries, blackberries

Get Recipe Ingredients

Instructions

• Mix together all the dip ingredients, and stir well to combine.

• Serve with fresh fruit.

Notes

Nutrition for 1 out of 4 servings (including fruit):

10g Protein | 36.5g Carbs | 6.6g Fat | 6g Fiber | 235 Calories

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*If you don’t have oat flour on hand, you can add whole oats to a blender and process until a flour forms.

Nutrition

Serving: 1meal | Calories: 235kcal | Carbohydrates: 36.5g | Protein: 10g | Fat: 6.6g | Fiber: 6g

Jeannie notes.. Above is curated for evaluation and recommendation from mealpreponfleek.com

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Greek Yogurt Cookie Dough Fruit Dip

reco low-cal