Found this great looking recipe from 10000recipe.com.
Reference Link:
Chewy and spicy high-protein, low-calorie diet stir-fried squid:

Chewy and spicy high-protein, low-calorie diet stir-fried squid

You all know that squid is good for dieting, right?

It is a diet stir-fried dish made of squid, a representative ingredient of high protein and low calories.

109 kcal (100%) carbs 0g (0%) protein 22.98g (89%) fat 1.23g (11%) per 100g chicken breast

92 kcal (100%) carbs 3g (14%) protein 15.58g (72%) fat 1.38 (14%) per 100g of squid

(Making)

0. Clean the squid in advance.

1. Making marinade.

1 spoon of red pepper powder

1 spoon of red pepper paste

1 spoonful of soy sauce

1 spoon of garlic

Half a spoon of sesame oil

1 spoon of sesame seeds

A little bit of pepper

2. Cut the squid into bite-size pieces.

3. marinating squid in sauce.

4. trimming vegetables.

5. Add 1 tablespoon of olive oil and stir-fry the seasoned squid quickly.

6. Add vegetables.

7. Stir-fry it well so that it doesn’t burn.

(Review)

The squid eats the squid.

2 serving

Within 15 minutes

Jeannie notes.. Above is curated for evaluation and recommendation from 10000recipe.com

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Chewy and spicy high-protein, low-calorie diet stir-fried squid

reco low-cal