Found this great looking recipe from neilshealthymeals.com.Reference Link:
Easy Healthier Coleslaw:
Published: · Updated: by Neil 16 Comments
Easy healthier coleslaw is the perfect side for your BBQ’s and salads. Made with a lower calorie dressing this creamy coleslaw serves up to 8 people.
Folks, here I show you how to make your own homemade coleslaw without all the unnecessary unhealthy additions you might get in a shop bought version.
Supermarket coleslaw dressing often contains added sugar, salt and unhealthy hydrogenated oils.
Just check out the ingredient labels yourself next time you’re in your local store if you don’t believe me!
The best decision is to make your own homemade coleslaw and a healthy dressing yourself.
That way you can be sure you get the greatest health benefits. Avoiding those unhealthy unnecessary ingredients.
Besides, coleslaw really is relatively simple, fun and easy to make!
This coleslaw recipe still has the same great taste as classic full fat coleslaw too!
To make your own easy healthier coleslaw you need red and white heads of cabbage, red onion and a couple of carrots.
For my recipe I also added in some chopped up spring onions that needed used up.
I made the lower calorie dressing with reduced fat mayonnaise. Then combined that with other store cupboard condiments.
It’s easy enough to assemble this bowl of tasty coleslaw together in minutes.
However if you can prepare it a few hours in advance that gives all the flavours time to marinate making it even better!
Coleslaw is also easy on the budget too. It makes an excellent “filler”.
That means you don’t have to go overboard buying lots of different kinds of meats at your BBQ. .
Whilst this easy healthier coleslaw is perfect for your BBQ’s or salad, it’s perfect for all year round too!
If you’ve got any left over then there are so many other ways you could use it up, such as……
Ways To Use This Easy Healthier Coleslaw
- Makes a delicious filling to liven up all kinds of sandwiches, e.g cheese or turkey.
- Is an excellent accompaniment for any leftover chicken that you might have.
- Goes really well with chips or as an extra side with potato salad.
- Add to your burgers and/or hot dogs instead of fried onions or cheese to save on calories!
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Other Popular Similar Coleslaw Recipes You Might Also Like
- Creamy kale coleslaw with apple is a delicious and healthy alternative to traditional coleslaw. Plus it’s perfect at any time of the year!
- Cabbage and radish slaw is a wonderfully quick, freshly tasting and healthy side dish to go with your BBQ’s and salads! At only 62 calories a serving, there’s no guilt with piling this high on your plate!
- Carrot and raisin coleslaw is such an easy recipe to put together. It takes just 10 minutes to make this delicious creamy coleslaw and it’s healthier than shop bought too!
Easy Healthier Coleslaw Recipe
Of course coleslaw doesn’t have to be just made from cabbage either.
You could try using other vegetables here as well. Especially ones you might be looking to use up, like shredded broccoli or green onion?
I’d love to hear what you think of my recipe in the comments below and please do rate my recipe 5* if you like it! 🙂
Easy Healthier Coleslaw Recipe
Easy healthier coleslaw is the perfect side for your BBQ’s and salads. Made with a lower calorie dressing this creamy coleslaw serves up to 8 people. It still has the same great taste as classic full fat coleslaw too!
Prep Time30 minutes
Cook Time0 minutes
Total Time30 minutes
Course: Dinner
Cuisine: International
Servings: 8 Servings
Calories: 157kcal
Author: Neil
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Ingredients
For the dressing:-
- 125 ml low calorie mayonnaise
- 2 tablespoon lemon juice
- 1 tablespoon cider vinegar
- 2 tablespoon wholegrain mustard
- 2 teaspoon runny honey
- Freshly ground salt and pepper
For the coleslaw:-
- 170 g head white cabbage shredded
- 200 g head red cabbage shredded
- 2 carrots peeled and grated
- ½ red onion thinly sliced
- 4 spring onions sliced
Instructions
Make the dressing:-
Whisk together mayonnaise, lemon juice, cider vinegar, mustard and honey in a small bowl, then season to taste.
For the coleslaw:-
Put all of the coleslaw ingredients in to a bowl and mix well. Pour over the dressing and again mix well. Serve immediately or place in the fridge and until required.
Nutrition
Calories: 157kcal | Carbohydrates: 32.2g | Protein: 1g | Fat: 3.1g | Saturated Fat: 0.5g | Monounsaturated Fat: 0.7g | Cholesterol: 4mg | Sodium: 256.5mg | Fiber: 1.8g | Sugar: 25.8g | Vitamin A: 950IU | Vitamin C: 27.2mg | Calcium: 30mg | Iron: 0.5mg
Nutrition Facts
Easy Healthier Coleslaw
Amount Per Serving
Calories 157
Calories from Fat 28% Daily Value*
Fat 3.1g5%
Saturated Fat 0.5g3%
Monounsaturated Fat 0.7g
Cholesterol 4mg1%
Sodium 256.5mg11%
Carbohydrates 32.2g11%
Fiber 1.8g8%
Sugar 25.8g29%
Protein 1g2%
Vitamin A 950IU19%
Vitamin C 27.2mg33%
Calcium 30mg3%
Iron 0.5mg3%
* Percent Daily Values are based on a 2000 calorie diet.
Related
Jeannie notes.. Above is curated for evaluation and recommendation from neilshealthymeals.com
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Easy Healthier Coleslaw
reco low-cal
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