Here’s another recommended recipe we found from fitasamamabear.com.Reference Link:
Low Calorie Carrot Cake Protein Balls:
Soft and flavorful, these Carrot Cake Protein Balls taste just like your favorite slice of carrot cake, but without the extra calories. Prepped in 10 minutes with oats, banana, and vegan protein powder, they’re an easy no-bake snack to satisfy a sweet tooth while keeping you fueled.
“My kids are going to love these! They even sound easy enough that my kids can make them by themselves.” -Raia Todd
Keep things simple, but tasty with these vegan carrot cake protein balls. Traditional carrot cake is usually loaded with sugar and topped with thick frosting (delicious, yes… but not exactly everyday fuel), which is why I love having lighter swaps like this on hand, similar to my protein carrot mug cake when I want the flavor without the crash.
These carrot cake protein bites are made with real-food ingredients, easy to prep, and lower in calories, making them perfect for busy days. As a mom, I always keep a batch in the fridge around Easter, so there’s something quick to grab between school drop-offs or workouts, right alongside favorites like birthday cake protein balls or my no-bake protein cookie recipe.
💭Why You’ll Love This Recipe
Quick to make: You only need 10 minutes of prep time for these no-bake carrot cake protein balls to come together… and major kitchen skills.
Tasty: They’re a soft, almost goey mix of sweet cinnamon flavor (just like these carrot cake overnight oats) and are drizzled with an easy, dairy-free cream cheese frosting.
Bite-sized: Perfect for munching or great to bring to a gathering.
Expert Tips To Make It
The kind of protein powder you choose will affect both the texture and flavor of the protein bites. Learn more about choosing the best vegan protein powder for your goals. Most pea-based protein powders will work.
That said, beef protein powder will work as well, specifically the protein powder from Equip, which has the best flavors I’ve tasted. You’ll probably want to roll the balls in coconut, though, as it tends to make things sticky.
The carrot cake balls are sugar-free and very nutmeg-flavored. If you want a bit of a sweeter variation (taste test before you roll!), sub the molasses for honey (so long as you’re not vegan) or add a pinch of stevia to the mix. You could even add a pinch of coconut sugar to them to sweeten them up.
Store the carrot protein balls in an airtight container in the fridge for 5-7 days and enjoy them chilled.
Low Calorie Carrot Cake Protein Balls
Easy to make and soft in texture these protein bites have all the flavor of carrot cake without all the calories! A protein ball recipe with oats, vegan protein powder, and banana, these bites make a great snack or easy, no-bake dessert!
Prep Time 10 minutes
Cook Time 0 minutes
Sitting 10 minutes
Total Time 10 minutes
Course Dessert, Snack
Cuisine American
Servings 11 balls
Calories 75 kcal
Ingredients
- 1 banana large
- ¼ cup carrot finely grated
- 1 cup oats gluten free
- 1 teaspoon cinnamon
- ½ teaspoon nutmeg
- 1 teaspoon vanilla extract
- ½ teaspoon almond extract
- ½ tablespoon molasses
- 2.5 tablespoons almond butter
- ¼ cup vegan protein powder
- 1 tbs Plant-based milk
Instructions
Place half of the oats and all other ingredients except protein powder, milk, and carrots in a food processor and blend until mixed.
In a medium-size bowl, stir together the protein powder, carrots, and remaining oats.
Pour the mixture from the processor into the bowl and mix everything well until it is sticky.
Add in the milk half a tablespoon at a time and ONLY if needed, only using as much as you need to make the batter thick and sticky. Let it sit for 3-5 minutes to absorb.
Line a cutting board with parchment paper and use a trigger point ice cream scoop to portion out the mixture into balls. When you scoop, press down into the scoop with a spatula to get them to bind as best as possible.
Place the bites onto the parchment paper and put the tray in the fridge for 2 hours.
Once they’ve chilled, whip up the cream cheese frosting (if using) and pipe it on top. Serve!
Notes
You want a thick sticky batter, so you may not need all the milk, depending on your protein powder.
Originally made with vegan protein powder, eef protein powder will work as well, specifically the protein powder from Equip, which has the best flavors I’ve tasted. Add ¼ cup plus 1 tablespoon and don’t use any milk. You’ll probably want to roll the balls in coconut, though, as it tends to make things sticky. Roll the balls only after they’ve chilled.
There isn’t a sweetener in the recipe, so if you don’t LOVE your protein powder, you’ll want to add a pinch of coconut palm sugar, stevia, or maple syrup.
The balls don’t firm up until they have fully chilled. From there, they are best eaten out of the fridge as they become too soft/sticky at room temperature.
Here is the recipe for the cream cheese frosting if you want to drizzle the protein balls.
Learn more about which protein powder to use in the body of the blog post.
The carrot cake balls are sugar-free and very nutmeg-flavored. If you want a bit of a sweeter variation, sub the molasses for honey (so long as you’re not vegan) or add a pinch of stevia to the mix. A sprinkle of coconut palm sugar works too. Just taste test before you roll them.
The nutritional breakdown does not include the frosting and is based on each protein ball. The size of the ball will be determined by the size of your trigger ice cream scoop.
Disclaimer:
Nutrition values are estimates only, using online calculators. Please verify using your own data”
Nutrition
Calories: 75kcalCarbohydrates: 9gProtein: 4gFat: 3gSaturated Fat: 0.3gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gSodium: 30mgPotassium: 117mgFiber: 2gSugar: 2gVitamin A: 494IUVitamin C: 1mgCalcium: 25mgIron: 1mg
Jeannie notes.. Above is curated for evaluation and recommendation from fitasamamabear.com
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Low Calorie Carrot Cake Protein Balls
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