This Low Calorie Korean Corn Cheese Recipe is just 110 calories. That’s over 200 less calories than the average recipe! It makes a great dip or side dish, and you can use fresh or frozen corn. Which means you can make it year around.
Ingredients You’ll Need:
Olive Oil Spray
2 cups sweet corn (fresh or frozen)
½ cup light mayonnaise
½ cup shredded mozzarella
1 ½ teaspoons All-Natural Zero Calorie Sugar (see recipe card)
2 green onions
½ teaspoon salt
¼ teaspoon pepper
Low Calorie Korean Corn Cheese
Healthy Korean Corn Cheese Meal Prep and Storage
Meal Prep: This recipe can be made ahead of time and then cooled. Cover and store in the fridge in the casserole dish or individual meal prep containers. Storage: Will hold in the fridge for 6 days and the freezer for a month. Reheating: Add to an oven at 350 degrees for 10-15 minutes, until heated through.
This Low Calorie Korean Corn Cheese Recipe is 200 calories LESS than the average recipe… for the same serving size!
I was able to cut the calories, fat and sugar with the help of low calorie mayo and all-natural zero calorie sugar.
Special Tip: You can use whatever mayo or sure you have on hand, you can even use vegan mayo should you desire.
Prep Time 5 minutesmins
Cook Time 12 minutesmins
Total Time 17 minutesmins
Course dip, Side Dish
Cuisine Korean
Servings 6servings
Calories 110kcal
Preheat oven to 400˚F and spray a baking dish with olive oil.
To a large bowl, add the corn, mayonnaise, 1/2 of the cheese, sugar, onions, salt and pepper. Mix well until corn is well coated with mayonnaise and cheese.
Add the mixture to the prepared baking dish, and top with remaining cheese.
Bake for 10 minutes until bubbling.
Broil for 2-4 minutes or until top is browned, watching closely so it doesn’t burn.
Serve hot as a side dish, or dip with chips and veggie chips.
Keyword Healthy Corn Cheese, Healthy Korean Corn Cheese, Low Calorie Corn Cheese, Low Calorie Korean Corn Cheese, Low Calorie Korean Corn Cheese Dip, Skinny Korean Corn Cheese
About the Author
Hi, my name is Audrey Johns and I am a 4 time best selling cookbook author! All 4 of my low calorie cookbooks are published by HarperCollins (the oldest publishing house in the US!) and have been featured on prominent TV shows like The Today Show, Rachael Ray and The Doctors. I am a low calorie and healthy recipe authority and my delicious recipes are tried and loved by thousands of readers.
After a one year 150 pound weight loss (and I’ve kept it off for 13 years!) I started sharing all of my low calorie recipes with the world. They are always all-natural and geared around weight loss and weight management. I have even made some of these recipes with my Biggest Loser pal Bob Harper! Check out my weight loss story, my best selling cookbooks, and my numerous TV appearances by clicking here.
Nutrition and Calories in Korean Corn Cheese
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Originally written and published August 6, 2022 by Audrey Johns
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