These Low Calorie Roasted Brussels Sprouts make a great side dish for holiday gatherings, or weeknight dinners. And at only 65 calories, you’ll want to make this easy recipe for Brussel sprouts guilt free!
Ingredients You’ll Need:
30 brussels sprouts
Olive Oil spray
1 teaspoon onion powder
1 teaspoon garlic salt
½ teaspoon pepper
Low Calorie Roasted Brussels Sprouts
Healthy Roasted Brussels Sprouts Meal Prep and Storage
Meal Prep: You can prep by cleaning and halving the Brussels sprouts and adding to a freezer bag or container. Add seasonings and store for later in the fridge. Storage: Leftovers can be frozen for up to a month. But uncooked Brussels sprouts should be stored in the fridge (they will get soggy in the freezer). Will hold for 5 days in the freezer. Reheating: Add to a baking sheet and pop in the oven at 350 degrees for 10-20 minutes until hot. You can also microwave for 2 minutes.
This easy recipe for oven roasted Brussels sprouts is packed full of flavor, but only 65 calories!
Oven roasted Brussel sprouts are great for holiday gatherings, or just weeknight dinners. Try this low calorie side dish the next time Brussels sprouts are on sale.
Preheat oven to 425 degrees, and line a rimmed baking sheet with parchment paper.
Cut the Brussels sprouts in half, adding to a large bowl as you work.
Spray the Brussels sprouts with olive oil, add the onion powder, garlic salt, and pepper. Toss together until the Brussels sprouts are coated in seasoning.
Tumble the mixture onto the prepared baking sheet, and roast in the oven for 25 minutes, until the edges are golden brown.
Special Tip:
If you have the time, arrange the Brussel sprouts cut side down and well spaced. This will help them crisp up more.
Hi, my name is Audrey Johns and I am a 4 time best selling cookbook author! All 4 of my low calorie cookbooks are published by HarperCollins (the oldest publishing house in the US!) and have been featured on prominent TV shows like The Today Show, Rachael Ray and The Doctors. I am a low calorie and healthy recipe authority and my delicious recipes are tried and loved by thousands of readers.
After a one year 150 pound weight loss (and I’ve kept it off for 13 years!) I started sharing all of my low calorie recipes with the world. They are always all-natural and geared around weight loss and weight management. I have even made some of these recipes with my Biggest Loser pal Bob Harper! Check out my weight loss story, my best selling cookbooks, and my numerous TV appearances by clicking here.
Nutrition and Calories in Brussels Sprouts
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Originally written and published November 22, 2020 by Audrey Johns
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