This (Starbucks “Copycat”) homemade Low Calorie Iced Chai Latte Recipe is just 30 calories and costs just $1 to make! Learn how to make a Starbucks iced chai latte at home for less calories (Starbucks is 150 calories!) less money (they charge $4 and up) and in less time!
Ingredients You’ll Need:
½ cup water
2 chai tea bags
2 teaspoons zero calorie all-natural sweetener (see recipe card)
1 ½ cup ice
¾ cup unsweetened Almond milk
Low Calorie Iced Chai Latte
Healthy Iced Chai Latte Meal Prep and Storage
Meal Prep: You can meal prep this drink for the week. Make several servings (see the recipe card for 1x, 2x, 3x to increase servings) and chill them in jars without the ice. It’s ok if there is extra room in the jars, when you are ready to drink, just fill it up with ice. Storage: Will hold for 5 days in the fridge. Serving: Pour over ice and enjoy.
These homemade iced chai latte drinks are just 30 calories! Plus, they cost less than $1 to make and you can stay in your PJ’s and avoid the coffee house!
This easy chai latte recipe is fast and simple, and saves you 120 calories (when compared to Starbucks 150 calorie iced chai tea lattes)!
Prep Time 1 minutemin
Cook Time 2 minutesmins
Total Time 3 minutesmins
Course Drinks
Cuisine American, Indian
Servings 1drink
Calories 30kcal
Bring the water to a boil (in a kettle, in a mug in the microwave, or on the stove top in a pan).
Add tea bags and steep for 5 minutes.
Meanwhile, fill a large (16-ounce) cup with ice, and top with almond milk.
After 5 minutes of steeping, remove and discard the tea bags and stir in the zero calorie all-natural sweetener.
Pour chai tea over the almond milk and ice and serve.
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After a one year 150 pound weight loss (and I’ve kept it off for 13 years!) I started sharing all of my low calorie recipes with the world. They are always all-natural and geared around weight loss and weight management. I have even made some of these recipes with my Biggest Loser pal Bob Harper! Check out my weight loss story, my best selling cookbooks, and my numerous TV appearances by clicking here.
Nutrition and Calories in Iced Chai Latte Recipes
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Jeannie notes.. Above is curated for evaluation and recommendation from loseweightbyeating.com
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