Found this great looking recipe from 12tomatoes.com.
Reference Link:
Low-Calorie Classic: Baked Chicken Cordon Bleu:

Ingredients:

• 6 (4 oz) boneless, skinless chicken breasts
• 2 egg whites
• 1 egg
• 6 slices low-fat Swiss cheese
• 6 slices lean deli ham
• 1/2 cup breadcrumbs
• 1/4 cup Parmesan cheese
• salt and pepper, to taste

Jeannie notes.. Above is curated for evaluation and recommendation from 12tomatoes.com

Read full article here:
Low-Calorie Classic: Baked Chicken Cordon Bleu

reco low-cal