Lamb kofte with beetroot tahini slaw

Lamb kofte with beetroot tahini slaw

Here’s another recommended recipe we found from olivemagazine.com.
Reference Link:
Lamb kofte with beetroot tahini slaw:

  • hummus

    to serve

  • green salad

    to serve

KOFTE

  • 300g lean lamb mince
  • 1/2 red onion

    grated

  • mint

    chopped to make 2 tbsp

  • 1/2 tsp chilli flakes
  • 1 tsp ground cumin
  • 1 lemon

    zested and juiced

BEETROOT SLAW

  • 2 tbsp tahini
  • 1 tbsp fat-free yoghurt
  • 1 large beetroot

    peeled and cut into matchsticks

  • 1/2 (about 150g) celeriac

    peeled and cut into matchsticks

  • 150g red cabbage

    finely shredded

Nutrition: per serving

  • kcal325
  • fat19.9g
  • saturates7.1g
  • carbs8.6g
  • sugars7.5g
  • fibre6.8g
  • protein24.4g
  • salt0.4g

Method

  • step 1

    For the kofte, mix everything together with half the lemon juice and all the zest and some seasoning. Chill while you make the slaw.

  • step 2

    Mix the tahini and yogurt with the remaining lemon juice. Tip the beetroot, celeriac and cabbage into a bowl then pour over the dressing and season. Toss well so all the veg are coated.

  • step 3

    Form the kofte mix into 12 small ovals and grill on a foil-lined baking tray for 10 minutes, until cooked, turning halfway through. Serve with the slaw, hummus and green salad, if you like.



Jeannie notes.. Above is curated for evaluation and recommendation from olivemagazine.com

Read full article here:
Lamb kofte with beetroot tahini slaw



reco low-cal








Posted

in

by

Tags:

Comments

Leave a Reply

Your email address will not be published. Required fields are marked *