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Oat Pancakes with Cinnamon:

Javier Colomer 1 min. of reading Oat Pancakes

Oat Pancakes with Cinnamon. Flavoursome pancakes with a creamy texture thanks to the queso fresco. Low in calories.

Ingredients

• 50g of FoodSeries Instant Oat Flour 2.0
• 120g of low-fat whipped cheese
• 1 large egg + 5 whites
• Sweetener and cinnamon to taste

Nutritional Information per serving
Calories:	129kcal
Fat:	2,8g
of which saturates:	0,8g
Carbohydrates:	13g
of which sugars:	1,6g
Fiber:	1,7g
Proteins:	13g
Salt:	0,6g

How to make: Oat Pancakes with Cinnamon

Preparation time:	8 minutes
Cooking time:	4 minutes
Portion size:	1 Pancake
Number of servings:	3
Cooking style:	American

1. Use a non-stick pan, add a tablespoon of oil, and put it over medium heat.
2. Meanwhile, in a bowl, pour the oats, cheese, egg yolk and egg whites. Mix everything well until you have a dough with a homogeneous texture. Then add the sweetener and cinnamon to taste.
3. Once the pan is hot, add small amounts of the pancake mix. You should wait a minute before turning and make sure they’re golden brown on both sides before removing them from the pan.

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Meet our author Javier Colomer. “Knowledge Makes Stronger” is his mission statement to share all his fitness knowledge.

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Oat Pancakes with Cinnamon

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