Baked Turnip Fries

Baked Turnip Fries

Here is one we want to give a try soon from inthekitch.net.
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Baked Turnip Fries:

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These baked turnip fries are deliciously spiced and pair well with the creamy, yogurt dipping sauce. They are an excellent low-starch and low-calorie alternative to traditional potato French fries.

Golden turnips fries on parchment with yogurt dip on the side.

These turnip French fries are made with simple seasonings and an herbaceous, lemon-garlic dip that complements them perfectly. I like to serve them to my kids with these homemade fish sticks with a fish stick sauce.

You could also serve them with a variety of dips for guests including beer cheese dip, ranch dressing dip and my restaurant copycat honey dill dipping sauce.

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Ingredients

Turnip fries ingredients labeled.
  • turnips – You are looking for large turnips that are about 4″ in diameter–they will be cut into matchsticks (long, thin strips).
  • olive oil – To roast the turnip fries with.
  • herbs and spices – Dried oregano, garlic powder, onion powder, salt and pepper. For a spicy tweak, use the spice mixture from this Cajun French fries recipe.
  • fresh chives – To garnish (these are optional).
  • dip ingredients – Greek yogurt, dried dill, fresh garlic (not pictured) and fresh lemon juice (not pictured).

*Check recipe card for ingredient amounts.

Chef’s Note: The recipe can also easily be made vegan by using a plant-based yogurt or sour cream in place of the Greek yogurt.

Tips on Selecting Your Turnips

Turnips are known for being a bit spicy, but roasting turnips mellows out their taste significantly. The hakurei turnip is one of the mildest varieties but can be on the smaller side, so they won’t work well for fries.

The purple top white globe turnips are widely available and should be easy to locate in the produce area of any grocery store. They can get quite large so you should have no problem finding suitable ones for these fries.

How to Make Turnip Fries

Raw turnip sticks on a large parchment-lined frying pan.

Step 1. Prepare the turnip fries. Preheat the oven to 450°F. Add the turnip sticks to a large bowl and toss with the olive oil. Add the oregano, garlic powder, onion powder, salt and pepper. Toss until the turnips are evenly coated with the spices. Transfer the turnips to a large baking sheet and spread them out.

Golden turnips fries on parchment-lined cutting board.

Step 2. Bake in the preheated oven. Bake for about 30 to 40 minutes in the preheated oven, stirring halfway through, or until golden brown.

Turnip fries dipping sauce in bowl with whisk.

Step 3. Make the dip. For the dip, mix the yogurt, dill, garlic and lemon juice together. Season with some salt and pepper.

Turnip fries on parchment lined cutting board with yogurt dip in a small bowl.

Step 4. Serve. Garnish the fries with the chives and serve with the dip!

These turnip French fries make an excellent snack on their own or could be used as a side for a larger meal. Adding cheese and other toppings would make it a whole meal, just like I do with my kimchi French fries.

Some main dishes to serve them with include chicken fried hamburgers, pork kebabs or a blackened chicken burger.

Turnip Fries FAQs

How do you store the leftovers?

You can store any leftover dipping sauce in a sealed container in the refrigerator for 1-2 days. The fries can be stored covered in the fridge for up to 1 week.

How do you reheat them?

Reheat the fries in the oven at 400°F on a lightly greased or parchment-lined baking sheet to restore crispiness.

Do turnips taste like potatoes?

They have a mild, slightly peppery flavor but when roasted become sweet and earthy and can mimic the taste and texture of potatoes.

Are turnip fries bitter?

Peeling and roasting the fries helps with the bitter flavor but some people might still taste a hint of bitterness.

Golden, crispy, baked turnip fries on parchment-lined wooden board.

More Vegetable Sides You Will Love

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📋Recipe

Golden turnip fries on parchment lined serving board with dip.

Baked Turnip Fries

Joss Dyckson

These baked turnip fries are deliciously spiced and pair well with the creamy, yogurt dipping sauce. They are an excellent low-starch and low-calorie alternative to traditional potato French fries.

Prep Time 10 minutes

Cook Time 30 minutes

Total Time 40 minutes

Course Side Dish

Cuisine American, French

Servings 4

Calories 96 kcal

Ingredients  

For the Turnip Fries

  • 2 large turnipsabout 4″ in diameter–peeled and cut into matchsticks
  • 2 tablespoons olive oil
  • 1 tablespoon dried oregano
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 ½ teaspoons saltor to taste
  • ½ teaspoon pepper
  • chiveschopped – to garnish (optional)

For the Dipping Sauce

  • 1 cup Greek yogurtplain
  • ½ tablespoon dried dill
  • 1 teaspoon fresh garlicminced
  • 1 tablespoon lemon juicefreshly squeezed is best
  • salt and pepperto taste

Instructions 

  • Preheat the oven to 450°F.

  • Add the turnip sticks to a large bowl and toss with the olive oil. Add the oregano, garlic powder, onion powder, salt and pepper. Toss until the turnips are evenly coated with the spices.

  • Transfer the turnips to a large baking sheet and spread them out.

  • Bake for about 30 to 40 minutes in the preheated oven, stirring halfway through, or until golden brown.

  • For the dip, mix the yogurt, dill, garlic and lemon juice together. Season with some salt and pepper.

  • Garnish the turnip fries with the chives and serve with the dip!

Notes

  • Nutrition information does not include the dip.
  • You can store any leftover dipping sauce in a sealed container in the refrigerator for 1-2 days. The fries can be stored covered in the fridge for up to 1 week.
  • Reheat the fries in the oven at 400°F on a lightly greased or parchment-lined baking sheet to restore crispiness.

Nutrition

Calories: 96kcalCarbohydrates: 8gProtein: 1gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gSodium: 935mgPotassium: 208mgFiber: 2gSugar: 4gVitamin A: 23IUVitamin C: 19mgCalcium: 52mgIron: 1mg

Nutrition information on In the Kitch is provided as a courtesy and is an estimate only. It may not include toppings and/or sauces.

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Jeannie notes.. Above is curated for evaluation and recommendation from inthekitch.net

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Baked Turnip Fries



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