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Try this one-pot paprika cod, then check out our healthy cod and rice one-pot and more healthy fish recipes.

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  • 1 clove garlic

    finely sliced

  • 1 red chilli

    finely sliced (optional)

  • 300g baby plum tomatoes

    halved

  • 400g tin chickpeas

    drained and rinsed

  • 3 tbsp olive oil
  • 1 tsp smoked paprika
  • 4 pieces (about 125g each) cod loin fillets
  • a small bunch flat-leaf parsley

    chopped

  • lemon wedges

    to serve

  • crusty bread

    to serve

Nutrition: per serving

  • kcal263
  • fat11g
  • saturates1.6g
  • carbs11.7g
  • sugars2.6g
  • fibre4.8g
  • protein27g
  • salt0.3g

Method

  • step 1

    Heat the oven to 190C/fan 170C/gas 5. Put the garlic, chilli (if using), tomatoes and chickpeas in a baking dish and add the olive oil and paprika. Toss together then roast for 10 minutes. Sit the cod on top, season, then put back in the oven for another 10-15 minutes or until the cod is cooked through and flakes easily. Scatter with parsley and serve with lemon wedges and crusty bread.

Authors