Here’s another recommended recipe we found from pinchofnom.com.
Reference Link:
BLT Sandwich | Slimming & Weight Watchers Friendly:

For the full list of ingredients and comprehensive instructions, please see the recipe card at the end of this post. Before you scroll, there’s important stuff to know in the blurb! 

This recipe contains everything you could hope for in a BLT Sandwich. Bacon, lettuce, tomato and mayonnaise with the added bonus of a couple of fried eggs and some tomato ketchup! Perfect for breakfast, brunch or lunch.

Toast your bread for a fancy ‘club sandwich’ feel or serve in a piece of wholemeal pita bread, just remember to check the calories first!

As this recipe was made to enjoy when calorie counting or following plans like Weight Watchers, we suggest weighing your bread slices to ensure the calories are consistent with the recipe. Different brands of bread can come in various shapes and sizes, so weighing them helps avoid any unwanted calories.

What diets is this BLT Sandwich suitable for?

This BLT Sandwich recipe can be made vegetarian as long as you swap out the following ingredients for vegetarian versions;

• Bacon (swap for vegetarian bacon style slices)

It can also be made gluten free as long as you swap out the following ingredients for gluten free versions;

• Wholemeal bread

Please make sure to double or triple check all of your ingredients if you’re cooking for people with allergies.

Do you need any special ingredients to make this BLT Sandwich?

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How many calories are in this BLT Sandwich?

There are 440 calories per portion in this BLT Sandwich, which means it falls into our Weekly Indulgence category.

To cut down the amount of calories even more, you can simply halve the portion size and serve with a healthy accompaniment.

This BLT Sandwich is perfect if you’re following a calorie controlled diet, and fits well with any one of the major diet plans such as Weight Watchers.

As a guide, an average man needs around 2,500kcal (10,500kJ) a day to maintain a healthy body weight. For an average woman, that figure is around 2,000kcal (8,400kJ) a day. Obviously, if your goal is to lose weight then you might want to adjust these slightly! You can read more about these recommendations on the NHS website.

What could I serve with this BLT Sandwich?

How do you know when this BLT Sandwich is cooked?

Cook the bacon until it is crispy around the edges. We suggest cooking your eggs until the yolk is firm so the sandwich is less messy to eat.

How long can you keep this BLT Sandwich in the fridge?

Once you’ve put it out, ideally you should eat it within 4 hours.

Can I freeze this BLT Sandwich?

We do not recommend freezing this recipe.

Jeannie notes.. Above is curated for evaluation and recommendation from pinchofnom.com

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BLT Sandwich | Slimming & Weight Watchers Friendly

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