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Low Calorie Rice Pudding:

This Low Calorie Rice Pudding is low calorie and sugar free! At just 108 calories, you can enjoy this skinny rice pudding guilt free! The healthy rice pudding has just 0.1g of sugar, and is still super sweet, thanks to my low calorie trick (see the recipe card!)

Ingredients You’ll Need:

• 1 ½ cups water
• ¾ cup uncooked rice long grain white or brown (not instant)
• 1 egg beaten
• 2 cups unsweetened almond milk
• ¼ teaspoon salt
• ⅓ cup All-Natural Zero Calorie Brown Sugar (see recipe card below)
• 1 teaspoon vanilla extract
• 3 teaspoons ground cinnamon
• ¼ cup dried cranberries (optional)

Low Calorie Rice Pudding

Healthy Rice Pudding Meal Prep and Storage

Meal Prep: This is a great meal prep recipe! You will want to chill the dish, so go ahead and make it a day or two before you plan on serving. Then store in an airtight container in the fridge.

Storage: Will hold for 4-5 days in the fridge. Freezer storage is not recommended.

Low Calorie Rice Pudding

Low Calorie Rice Pudding

Lose Weight By Eating

This Low Calorie Rice Pudding is just 108 calories for 1/2 cup and is packed with flavor. I know you’ll love it!

I like to add dried cranberries, but you can swap them for traditional raisins, or skip them all together.

Special Tip: This recipe is so versatile, use the sugar you like and the milk you like, or what you have on hand. It might change the calories a bit, but it will still come out great!

Prep Time 0 minutes mins

Cook Time 1 hour hr

Total Time 1 hour hr

Course Dessert

Cuisine American

Servings 6 servings

Calories 108 kcal

• 1 ½ cups water
• ¾ cup uncooked rice long grain white or brown (not instant)
• 1 egg beaten
• 2 cups unsweetened almond milk divided
• ¼ teaspoon salt
• ⅓ cup All-Natural Zero Calorie Brown Sugar
• 1 teaspoon vanilla extract
• 3 teaspoons ground cinnamon
• ¼ cup dried cranberries (optional)

• To a medium saucepan, combine the water and rice.

• Bring to a boil over high heat.

• Reduce heat to medium low, cover, and simmer 35-40 minutes, until tender.

• Move the rice to a large sauce pan, and add in 1 1/2 cups of the milk, brown sugar, and salt. Mix together.

• Cook over medium heat for 15-20 minutes, until it thickened.

• Add remaining 1/2 cup of milk, and beaten egg, and mix until well combined.

• Cook for another 2 minutes, stirring constantly. Then remove the pot from the heat and stir in vanilla extract.

• Sprinkle with cinnamon, and dried cranberries (if desired)

• Serve warm.

Calories: 108kcalCarbohydrates: 19.2gProtein: 2.9gFat: 2.1gSaturated Fat: 0.4gCholesterol: 27mgSodium: 170mgPotassium: 100mgFiber: 0.6gSugar: 0.1gCalcium: 12mgIron: 1mg

Keyword healthy rice pudding, low calorie rice pudding, rice pudding

About the Author

Hi, my name is Audrey Johns and I am a 4 time best selling cookbook author! All 4 of my low calorie cookbooks are published by HarperCollins (the oldest publishing house in the US!) and have been featured on prominent TV shows like The Today Show, Rachael Ray and The Doctors. I am a low calorie and healthy recipe authority and my delicious recipes are tried and loved by thousands of readers. 

After a one year 150 pound weight loss (and I’ve kept it off for 13 years!) I started sharing all of my low calorie recipes with the world. They are always all-natural and geared around weight loss and weight management. I have even made some of these recipes with my Biggest Loser pal Bob Harper! Check out my weight loss story, my best selling cookbooks, and my numerous TV appearances by clicking here.

Nutrition and Calories in Rice Pudding

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Jeannie notes.. Above is curated for evaluation and recommendation from loseweightbyeating.com

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Low Calorie Rice Pudding

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