Healthy Snickers Bar

Healthy Snickers Bar

Here is one we want to give a try soon from cult.fit.
Reference Link:
Healthy Snickers Bar:

Directions

1

Soak 1 cup of dates in warm water for 10 min, de-seed and drain any excess. (squeeze if required). Meanwhile, roast the peanuts, remove the skin and set aside.

2

In a blender jar, add oats and make oats flour. Transfer it to a bowl and set aside.

3

Add the soaked dates to the blender jar, along with salt and 2 tablespoon of peanuts. Blend to make a thick and smooth paste. Scrape down the edges as required.

4

Add 3-4 tablespoon of dates paste to oat flour and mix until well combined. This should form a slightly sticky dough that binds.

5

Take a small baking tray and line with baking paper or silver foil. Spread the oats dough and press it down firmly and even. Pour the dates paste over it, spread it evenly with a spatula. Sprinkle the remaining peanuts and press it gently so they stick.

6

Place the tray in the freezer for 1- 2 hour, until firm. Slightly release the foil from the baking tray and remove the frozen snickers bar. Using a sharp knife cut it into bar size pieces, and put it back into the freezer.

7

Chop chocolate into small chunks and melt in the microwave. Make sure to remove and mix every 20 to 30 seconds or else the chocolate will burn. Melting the chocolates takes 1 to 2 minutes depending on quantity. As the melted chocolate cools a bit, dip the snickers bar in chocolate and coat it using 2 forks. Place it on a greased plate.

8

Place the chocolate coated snickers bars in the freezer for 5-10 min, allow the chocolate to harden and it’s ready to eat.



Jeannie notes.. Above is curated for evaluation and recommendation from cult.fit

Read full article here:
Healthy Snickers Bar



reco low-cal








Posted

in

by

Tags:

Comments

Leave a Reply

Your email address will not be published. Required fields are marked *