Here’s another recommended recipe we found from theholymess.com.
Reference Link:
Weight Watchers Zucchini Turkey Burgers:

By: Sara  |  Updated on: Jan 2, 2025  |   Comment

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The shredded zucchini and lean ground turkey breast keep these juicy turkey burgers low in calories and points. You can serve these on hamburger buns, in lettuce wraps or on top of a salad.

Check out these WW Zucchini Turkey Burgers that are incredibly moist and juicy yet low in points because they use ground turkey breast and shredded zucchini. These protein-packed burgers are great at the end of summer when zucchini is plentiful, but they can easily be made year-round for a delicious lunch or filling dinner.

These WW Zucchini Turkey Burgers are a great way to enjoy your favorite summertime burgers without sacrificing lean protein on a diet.

Weight Watchers Points for Turkey Burgers

These WW points for burgers (not include buns, toppings, or condiments) are zero points for most members. Use the recipe analyzer feature to verify points with the current plan.

Click to track directly in the app: Click for WW Points for WW Zucchini Turkey Burgers.

Topping for Zucchini Burgers

Here are some topping for zucchini burgers that are low in calories and points:

• Lettuce
• Tomato – zero points
• Pickles – zero points if sugar-free
• Mushrooms and onions sautéed in water or broth – zero points
• Sugar-free ketchup or BBQ sauce such as G. Hughes or Primal
• Mustard – zero points
• Light cheese such as Sargento Ultra-thin, Cabot light, or Velveeta light (1-2 points each)
• Light hamburger bun – 2-3 points depending on the brand (You can also serve on regular buns, open-faced without bun tops, to save a few calories if desired.)

What to Serve with WW (Weight Watchers Reimagined) Turkey Burgers

Serve your zucchini burgers with a delicious side such as:

• Meal prep salads in a jar
• Apple broccoli salad
• Frozen French fries in the air fryer
• Baked potatoes
• Copycat Olive Garden Minestrone

Meal Prep Turkey Burgers

To meal prep turkey burgers:

1. Prepare according to the directions below.
2. Allow to cool completely.
3. Store in the fridge for up to 3 days or until eating.
4. These make a great lunch on busy days or even breakfast served along with an egg.

To freeze:

1. Prepare according to the directions below, either cooking or keeping uncooked.
2. If cooking, allow to cool completely.
3. Flash freeze (freeze for one hour on a baking sheet) or wrap individually and store in a zipper bag.
4. Before serving, thaw.
5. Cook as directed below if raw.
6. If cooked, reheat in microwave, air-fryer, or stove top for 2-3 minutes or until hot.
7. Store in freezer for up to 3 months.

Is Ground Turkey Zero Points on Weight Watchers?

Ground turkey breast is zero points for WW members, and ground chicken breast is also zero points for these members.

4 Steps to Make Zucchini Turkey Burgers (with Photos)

Step 1 – Gather ingredients.

Gather ingredients. You can use lean ground turkey or chicken or lean ground turkey breast. Ground breast is the leanest and lowest in WW points (zero WW for members.)

Step 2 – Shred Zucchini

Shred zucchini and press out excess moisture with a paper towel.

Step 3 – Mix & Form Burgers

Combine ingredients and mix gently. Overmixing will make your burgers tough. Combine them just enough so that they stick together.

These burgers are so flavorful that I don’t think they need salt, but feel free to add up to a teaspoon to enhance the flavor.

With wet hands, form into four patties.

Step 4 – Cook

Grill, skillet, or oven-bake your turkey burgers on low broil for 6 minutes. They cook well on a non-stick, ridged grill pan or a George Foreman grill.

Carefully flip and cook 6 minutes more. Check the internal temperature. Burgers are done when they reach 165 degrees. Take care not to overcook so they stay moist and flavorful. Place on a baking dish and serve with condiments and toppings.

Serve your burgers bun-less or top with your favorite toppings and serve on a light bun.

Weight Watchers Zucchini Turkey Burgers

The shredded zucchini and lean ground turkey breast keep these juicy turkey burgers low in calories and points. You can serve these on hamburger buns, in lettuce wraps or on top of a salad.

Prep Time15 minutes mins

Cook Time15 minutes mins

Total Time30 minutes mins

Course: Dinner

Diet: Anti-Inflammatory, Dairy-Free, Freezer-Friendly, Gluten-Free, Low-calorie, Low-Carb, Meal Prep

Cooking Method: Air Fryer, Grill, Stovetop

Calories: 144kcal

Author: www.theholymess.com

Servings: 4

Ingredients

• 1½ cups shredded zucchini (about 2 small zucchini)
• 1 pound turkey breast ground, extra lean
• 1 egg
• 1 tsp garlic powder
• 1 tsp onion powder
• 1 tsp cumin

Instructions

• Press shredded zucchini firmly between 2 paper towels to remove excess moisture.

• In a large bowl, combine all ingredients. Mix together just until combined. (Overmixing makes your burgers less tender.)

• With wet hands form into 4 burger patties.

• Cook over medium heat in the grill, air fryer, or in a non-stick skillet. Cook for 6 minutes then carefully flip.

• Cook an additional 6 minutes. Burgers are done when internal temperature reaches 165℉ and burgers are no longer pink.

• Serve with or without buns with your favorite burger toppings and condiments.

Nutrition

Calories: 144 kcalCarbohydrates: 3 gProtein: 27 gFat: 3 gSaturated Fat: 1 gPolyunsaturated Fat: 1 gMonounsaturated Fat: 1 gTrans Fat: 1 gCholesterol: 102 mgSodium: 255 mgPotassium: 434 mgFiber: 1 gSugar: 1 gVitamin A: 181 IUVitamin C: 8 mgCalcium: 37 mgIron: 1 mg

What’s your favorite zucchini recipe? Share in the comments.

More WW Recipes You Will Love

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WW 2 Ingredient Pumpkin Muffins

Bacon-wrapped Asparagus – 1 point each

Super-Fast Mexican Black Beans and Rice Bowls

Favorite Easy Bean Burgers

WW Low Carb Taco Avocado

WW Zucchini Pizza Bites – easy appetizer

Holy Mess Turkey Chili – lean ground turkey recipe

About Sara

Sara is a writer, 100+ pound weight loss success story, and a certified Binge Eating and Bulimia Recovery Coach. Her website, The Holy Mess, reaches millions of readers every year. She guides women to healthy weight loss, and an impressive 50,000+ people having completed her group weight loss challenges to date. Click here to read Sara’s Before and After story. Message her at sara@theholymess.com.

Jeannie notes.. Above is curated for evaluation and recommendation from theholymess.com

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Weight Watchers Zucchini Turkey Burgers

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