Found this great looking recipe from veganbell.com.
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Curried Cauliflower Rice:

This curried cauliflower rice is a quick and healthy alternative to traditional fried rice. It’s made with just a few basic ingredients, including cauliflower, tofu, and peas, and gets its bold flavor from curry powder. It’s a great option for those looking for a lighter, low-calorie meal that’s still filling.

The recipe starts with processing cauliflower into rice-sized pieces, which is then sautéed with firm tofu. Tofu adds protein, making the dish more satisfying. The curry powder gives it depth and warmth, and a little lemon juice and fresh cilantro finish it off with a burst of freshness.

The dish is naturally gluten-free and nut-free, making it suitable for a variety of dietary preferences. However, it does contain soy, due to the tofu, and is sautéed in olive oil. Despite that, it remains a healthy, nutrient-packed option, providing a good balance of protein and vegetables.

The key to success with this recipe is stirring continuously to make sure the cauliflower cooks evenly and doesn’t stay raw. You’ll want to ensure the cauliflower gets nicely sautéed for a softer texture and better flavor. A quality curry powder can really enhance the taste, so choose one that has a variety of spices.

Whether you’re preparing a quick lunch, a healthy dinner, or a meal prep option, this curried cauliflower rice is versatile and easy to make. It’s perfect for anyone looking to add more vegetables and protein to their diet without sacrificing flavor.

Jeannie notes.. Above is curated for evaluation and recommendation from veganbell.com

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Curried Cauliflower Rice

reco low-cal