Here is one we want to give a try soon from hoorahtohealth.com.
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Spaghetti Squash Pizza Casserole:

Published: Oct 18, 2022 · Modified: Apr 23, 2023 by Hoorah To Health · This post may contain affiliate links · 2 Comments

Spaghetti Squash Pizza Casserole is an easy vegetarian meal that is healthy and delicious! It is low calorie, low carb, and naturally gluten-free.

Spaghetti Squash is a great substitution for pasta as it is low in calories (only 40 per cup), low in carbohydrates (10 grams per cup) and packed full of nutrients such as B vitamins, vitamin C, beta-carotene, and fiber.

Ingredients you will need to make this recipe

Spaghetti Squash – One medium spaghetti squash (about 3 pounds) is used for this recipe.

Other Veggies – a green pepper, an onion, and four cloves of garlic add some amazing flavor!

Marinara Sauce – a 24 ounce jar of your favorite sauce

Mozzarella Cheese – 8 ounces which is equivalent to 2 cups

Olive Oil – I prefer extra virgin

Spices – oregano and black pepper

How to Make

Preheat oven to 400 degrees.

Cut the squash in half lengthwise and scoop out the seeds with a spoon. Brush 2 teaspoons of olive oil on the inside of the squash. Place the squash cut side down on a baking sheet and roast for 40 minutes or until the skin can easily be pierced with a fork.

While the squash is roasting, saute the onion and green pepper with 2 teaspoons of olive oil over medium-high heat for 3-4 minutes until tender. Add the garlic and cook for an additional minute. Add in the marinara sauce, oregano, and black pepper. Simmer over low heat until ready for use.

Remove the squash from the oven, turn them over, and let cool 10 minutes or until able to handle. Use a fork to scrape the strands of squash from the skin. Place the spaghetti squash in a large mixing bowl.

Combine the spaghetti squash and marinara sauce. Stir and transfer to a 9×13 baking dish. Sprinkle mozzarella cheese on top.

Bake at 350 degrees for 20 minutes or until cheese is melted. I then like to broil for 2 minutes to brown the top a bit. Remove the spaghetti squash pizza casserole from the oven and garnish with fresh basil, and/or crushed red pepper.

Cheesy, saucy, and oh so good!

Did you make this recipe? Leave me a rating and comment below. I love to hear from my readers!

Other recipes you are sure to love-

• Autumn Squash Soup
• Roasted Delicata Squash
• Oven Roasted Brussels Sprouts
• Pumpkin Risotto with Crispy Kale
• Maple Roasted Butternut Squash

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Spaghetti Squash Pizza Casserole

Author: Hoorah to Health

Spaghetti Squash Pizza Casserole is an easy vegetarian meal that is healthy and delicious! It is low calorie, low carb, and naturally gluten-free.

Prep Time 5 minutes mins

Cook Time 1 hour hr

Cooling Time 10 minutes mins

Total Time 1 hour hr 15 minutes mins

Course Main Course, Side Dish

Cuisine American, Italian

Servings 6

Calories 255 kcal

Ingredients  

• 1 medium Spaghetti Squash about 3 pounds
• 1 Yellow Onion chopped
• 1 Green Pepper chopped
• 4 cloves Garlic minced
• 1 24 ounce jar Marinara Sauce
• 8 oz Mozarella Cheese shredded (2 cups)
• 4 teaspoons Olive Oil divided
• 1 teaspoon Oregano
• ¼ teaspoon Black Pepper

Instructions 

• Preheat oven to 400 degrees.

• Cut the squash in half lengthwise and scoop out the seeds with a spoon. Brush 2 teaspoons of olive oil on the inside of the squash.

• Place the squash cut side down on a baking sheet and roast for 40 minutes or until the skin can easily be pierced with a fork.

• While the squash is roasting, saute the onion and green pepper with 2 teaspoons of olive oil over medium-high heat for 3-4 minutes until tender.

• Add the garlic and cook for an additional minute.

• Add in the marinara sauce, oregano, and black pepper. Simmer over low heat until ready for use.

• Remove the squash from the oven, turn them over, and let cool 10 minutes or until able to handle.

• Use a fork to scrape the strands of squash from the skin. Place the spaghetti squash in a large mixing bowl.

• Combine the spaghetti squash and marinara sauce. Stir and transfer to a 9×13 baking dish. Sprinkle mozzarella cheese over top.

• Bake at 350 degrees for 20 minutes or until cheese is melted. I then like to broil for 2 minutes to brown the top a bit.

• Remove from the oven and garnish with fresh basil, and/or crushed red pepper. Enjoy!

Nutrition

Serving: 8Calories: 255kcalCarbohydrates: 22gProtein: 11gFat: 14gSaturated Fat: 5gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gCholesterol: 30mgSodium: 631mgPotassium: 681mgFiber: 2gSugar: 4gVitamin A: 422IUVitamin C: 19mgCalcium: 223mgIron: 2mg

Jeannie notes.. Above is curated for evaluation and recommendation from hoorahtohealth.com

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Spaghetti Squash Pizza Casserole

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