Found this great looking recipe from olivemagazine.com.
Reference Link:
Scrambled tofu:

• 1 tbsp olive oil
• ½ onion

  finely diced

• 2 cloves garlic

  crushed

• 1 red chilli

  finely chopped

• ½ courgette

  diced

• ½ tsp smoked paprika
• ½ tsp ground cumin
• ½ tsp dried oregano
• a handful spinach
• 225g smoked tofu
• 2 slices sourdough

  toasted, to serve

• 1 avocado

  sliced with juice of 1 lime squeezed over

• a handful coriander

  to serve

Nutrition: per serving

• kcal358
• fat27.5g
• saturates5g
• carbs7.3g
• sugars3.9g
• fibre5.8g
• protein17.5g
• salt1.1g

Method

• step 1

  Heat the olive oil in a frying pan and add the onion, garlic, chilli and courgette, along with some seasoning. Cook for 5 minutes until softening then stir in the paprika, cumin and oregano, and cook for 2 minutes. Add the spinach and toss for another few minutes until wilted.

• step 2

  Put the tofu into a bowl and mash until it resembles scrambled eggs. Stir this into the pan and cook gently to heat. Divide between two plates and serve with the toasted sourdough, avocado and coriander.

Jeannie notes.. Above is curated for evaluation and recommendation from olivemagazine.com

Read full article here:
Scrambled tofu

reco low-cal