Here is one we want to give a try soon from familyfreshmeals.com.
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Cauliflower Fried Rice:

Cauliflower Fried Rice

Do you have a Chinese food addiction like I do? I could seriously eat it everyday. Thanks to this recipe, now you can!

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But really…..how could cauliflower taste just like my beloved fried rice? 

I am happy to report that this Cauliflower Fried Rice taste absolutely like fried rice!!! Both my girls are a big fan of fried rice. They didn’t blink an eye when I put a bowl of this cauliflower fried rice in front of them.  Little D ate her whole bowl and asked for more! Have fun mixing in your favorite vegetables and proteins. My favorite so far has been to add in some eggs and egg whites and a ton of veg.

Cauliflower Fried Rice

• 3 cups of grated raw cauliflower (use a cheese grater or food processor)
• 1/2 cup frozen peas
• 1/2 cup carrots, thinly sliced
• 3-4 garlic cloves, minced
• 1/2 cup onion, diced
• 1/2 TBSP olive oil
• 2 eggs (or 4 egg whites) scrambled
• 3 TBSP soy sauce

1. In a large pan, saute garlic and onions in olive oil on a medium/high heat, until onions become soft and transparent. (about 2-3 minutes)
2. Next add in peas, and carrots and cook until carrots begin to soften and peas are heated through, about 3-4 minutes
3. Next stir in scrambled eggs , cauliflower and soy sauce. Cook stirring frequently for about 5-7 more minutes.
4. Enjoy adding in your favorite protein and veg. Possible add-ins: baby corn, broccoli, cabbage, bok choy, water chestnuts, chicken, tofu, and shrimp!

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Cauliflower Fried Rice

This beautiful bowl of fried rice may LOOK like rice, but it’s NOT! Give this low calorie, low carb Cauliflower Fried Rice a try. 

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• ▢ 3 cups cauliflower use a cheese grater or food processor
• ▢ 1/2 cup frozen peas
• ▢ 1/2 cup carrots thinly sliced
• ▢ 3 cloves garlic minced
• ▢ 1/2 cup onion diced
• ▢ 1/2 Tbsp olive oil
• ▢ 2 eggs scrambled
• ▢ 3 tbsp soy sauce

• In a large pan, saute garlic and onions in olive oil on a medium/high heat, until onions become soft and transparent. (about 2-3 minutes)

• Next add in peas, and carrots and cook until carrots begin to soften and peas are heated through, about 3-4 minutes

• Next stir in scrambled eggs , cauliflower and soy sauce. Cook stirring frequently for about 5-7 more minutes.

• Enjoy adding in your favorite protein and veg. Possible add-ins: baby corn, broccoli, cabbage, bok choy, water chestnuts, chicken, tofu, and shrimp!

Calories: 114kcal | Carbohydrates: 11g | Protein: 7g | Fat: 4g | Saturated Fat: 1g | Cholesterol: 93mg | Sodium: 822mg | Potassium: 433mg | Fiber: 3g | Sugar: 4g | Vitamin A: 2940IU | Vitamin C: 49.1mg | Calcium: 51mg | Iron: 1.3mg

Nutritional Disclaimer: Family Fresh Meals is not a dietician or nutritionist, and any nutritional information shared is only an estimate. We recommend running the ingredients through an online nutritional calculator if you need to verify any information.

Sharing of this recipe is encouraged and appreciated. Copying of full recipe to any social media is prohibited.

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Post Updated August 2020

Here are more healthy recipes you will love.

• Healthy Egg Roll Stir Fry
• Easy Tuna Patties
• Weight Watchers Zero Point Lunchbox

Jeannie notes.. Above is curated for evaluation and recommendation from familyfreshmeals.com

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Cauliflower Fried Rice

reco low-cal