Here is one we want to give a try soon from lavenderandlovage.com.
Reference Link:
Garlic, Herb and Parmesan Crusted Chicken Schnitzels:

A delectable low-calorie chicken dish that is packed with flavour but not calories. For a gluten free version use crushed cornflakes in place of the breadcrumbs.

Ingredients:

• 2 x 125g skinless, boneless chicken breasts
• 2 tablespoons breadcrumbs
• 2 tablespoons grated Parmesan cheese
• 1 teaspoon garlic granules or garlic powder
• 1 teaspoon dried oregano
• salt and pepper to taste

Instructions:

1. Beat the chicken breasts with a mallet until they are flat. This is best done between cling-film.
2. Mix the rest of the ingredients together and then put them into a large bowl.
3. Dip the chicken schnitzels in the seasoned crumbs and then place the onto a non-stock baking tray.
4. Bake at 200C/400F/Gas 6 for between 20 and 25 minutes or until the chicken is cooked and the crumb coating is crisp and golden.
5. Serve immediately with a lemon wedge, some grilled tomatoes and seasonal greens.

Jeannie notes.. Above is curated for evaluation and recommendation from lavenderandlovage.com

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Garlic, Herb and Parmesan Crusted Chicken Schnitzels

reco low-cal