Here is one we want to give a try soon from egginfo.co.uk.Reference Link:
Courgette frittata, quick:
- Serves: 4
- Prep: 5 mins
- Cook: 10 mins
For a low calorie and nutritious vegetarian supper, courgette frittata is quick and easy to prepare. For more vegetarian recipes, browse our great selection.
Ingredients
- 30ml/2tbsp vegetable oil
- 1 onion, sliced
- 2 courgettes, finely sliced
- 6 British Lion eggs
- 75g/3oz Cheddar cheese, grated
Method
- Heat the oil in a frying pan, add onions and fry for 2 minutes until soft.
- Add courgettes and fry for 4 minutes until golden.
- Beat eggs with salt and freshly ground black pepper. Pour eggs into the pan; cook, stirring until egg has lightly set. Shake pan to level surface; cook for 1 minute. Sprinkle over cheese and cook under hot grill for 2 minutes until golden brown and bubbling.
- Serve warm in wedges sprinkled with basil leaves, if liked.
Nutritional information, per serving
- Calories: 284kcal
- Carbs: 3.9g
- Protein: 17.4g
- Fat: 22.3g
- Saturates: 12.6g
- Salt: 0.6g
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Jeannie notes.. Above is curated for evaluation and recommendation from egginfo.co.uk
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Courgette frittata, quick
reco low-cal
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