If you’re craving something sweet but want to stay on track with your health goals, this no-bake high protein cheesecake is a game changer. It’s creamy, satisfying, and packed with protein — all without the extra calories, sugar, or guilt. And the best part? No oven required.
This is the kind of healthy dessert that proves you don’t need to sacrifice flavor to eat well. Whether you’re cutting back on sugar, tracking macros, or just looking for a cleaner dessert option, this easy cheesecake is about to become your go-to treat.
🧁 Why You’ll Love This Recipe
High in protein – 9.5g per slice
Low in calories – only 152 calories per serving
No baking required
Sweetened with monk fruit – sugar-free but still delicious
Perfect for meal prep or weekend indulgence
🍰 Ingredients
16 oz / 2 cups Farmer’s cheese (reduced fat, no salt) – Get it here
6 oz / ¾ cup Greek yogurt (5%)
2 oz / ¼ cup unsweetened almond milk – or any milk of choice
2–4 oz / ¼–½ cup monkfruit sweetener – adjust to taste – Buy here
1 small packet sugar-free peach Jell-O (0.3 oz / 8.5g) – Buy here
2. Prepare the Gelatin Mix In a small bowl, dissolve the gelatin and sugar-free peach Jell-O in ¼ cup of hot water. Stir until completely dissolved, then allow it to cool slightly.
3. Combine Everything Pour the gelatin mixture into the cheese mixture and blend again until fully combined.
4. Assemble the Cheesecake Line the bottom of a 6-inch springform pan with Biscoff cookies. Pour the cheesecake filling over the top and smooth it out.
5. Chill to Set Refrigerate for 4–6 hours (or overnight) until fully set.
6. Slice and Enjoy Once set, slice into 8 servings. Top with fresh fruit or a sprinkle of cookie crumbs if desired.
🔍 Nutritional Information (Per Serving)
Calories: 152
Protein: 9.5g
Fat: 5.6g
Carbohydrates: 18g
Net Carbs: 12g
💡 Tips & Variations
Use different flavors of sugar-free Jell-O for fun twists (raspberry, orange, strawberry, etc.)
Swap Biscoff cookies for graham crackers or high-protein cookie crumbs
Want even more protein? Add a scoop of vanilla whey protein to the mix!
📌 Final Thoughts
This no-bake protein cheesecake is perfect for those days when you want a treat that fits your macros. It’s creamy, rich, and tastes like something far more indulgent than it actually is. Best of all, it comes together in minutes and sets beautifully in the fridge. Whether you’re on a weight-loss journey or just love easy healthy desserts, this one’s a must-try!
16oz2 cups farmer’s cheese (reduced fat, no salt)
6oz¾ cup Greek yogurt (5%)
2oz¼ cup unsweetened almond milk (or any milk of choice)
2-4oz¼–½ cup monkfruit sweetener, to taste
1small packet sugar-free peach Jell-O0.3 oz / 8.5g
1tbspunflavored gelatin
1tspvanilla extract
8or 9 Biscoff cookies
Blend the Base
In a food processor, blend together the farmer’s cheese, Greek yogurt, almond milk, monkfruit sweetener, and vanilla extract until smooth and creamy.
Prepare the Gelatin Mixture
In a small bowl, dissolve the unflavored gelatin and sugar-free Jell-O packet in ¼ cup of hot water. Stir until completely dissolved and let it cool slightly.
Combine Everything
Add the gelatin mixture to the cheese base and blend again until fully combined and smooth.
Assemble
Line the bottom of a 6-inch springform pan with Biscoff cookies. Pour the cheesecake filling over the top and smooth it out with a spatula.
Chill
Refrigerate for 4–6 hours, or overnight, until fully set.
Serve
Slice into 8 servings. Enjoy as-is or top with fresh fruit, more cookie crumbs, or a sugar-free syrup drizzle.
Tips & Variations:
Switch up the flavor with other sugar-free Jell-O options like raspberry, strawberry, or orange.
Substitute Biscoff cookies with graham crackers or high-protein cookie crumbs.
Add 1 scoop of vanilla whey protein for an extra protein boost.
*Links in this blog post are affiliate links, which means at no extra cost to you, I will make a small commission if you click them and make a qualifying purchase*
Jeannie notes.. Above is curated for evaluation and recommendation from myfavfword.com
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