Low Calorie Blueberry Protein Balls

Low Calorie Blueberry Protein Balls

Here is one we want to give a try soon from loseweightbyeating.com.
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Low Calorie Blueberry Protein Balls:

These Low Calorie Blueberry Protein Balls are just 95 calories, have 6g of protein and taste just like blueberry muffins! Packed with all-natural healthy ingredients, these healthy blueberry energy bites make a wonderful snack or dessert.

Low Calorie Blueberry Protein Balls

Ingredients You’ll Need:

  • ½ cup blueberries 
  • 5 pitted medjool dates
  • ¼ cup unsalted cashews
  • ½ cup old fashioned oats
  • ½ cup vanilla protein powder
  • 1-4 teaspoons water

Low Calorie Blueberry Protein Balls

Low Calorie Blueberry Protein Balls

Healthy Blueberry Protein Balls Meal Prep and Storage

Meal Prep: Make these ahead of time, then cover and store in the fridge for later.

Storage: Will hold in the fridge for 5 days, does not hold well in the freezer.

Low Calorie Blueberry Protein Balls

Low Calorie Blueberry Protein Balls

Low Calorie Blueberry Protein Balls

Low Calorie Blueberry Protein Balls

Lose Weight By Eating

These Low Calorie Blueberry Protein Balls are just 95 calories and taste like blueberry muffins!

Packed with 6g of protein each, these healthy protein balls will curb your sweet tooth in a healthy and satisfying way.

Special Tip: If you can’t have or don’t like cashews you can swap them out for almonds.

Prep Time 5 minutes

Cook Time 0 minutes

Total Time 5 minutes

Course Snack

Cuisine American

Servings 15 servings

Calories 95 kcal

  • ½ cup blueberries fresh or frozen
  • 5 pitted medjool dates
  • ¼ cup unsalted cashews
  • ½ cup old fashioned oats
  • ½ cup vanilla protein powder
  • 1-4 teaspoons water
  • Add the blueberries, dates, and cashews to a food processor.

  • Blend until the ingredients are mostly pureed.

  • Add the oats and the protein powder to the food processor and pulse until the mixture has the consistency of cookie dough.

  • Your dough should be similar to cookie dough consistency. If too dry, add 1 teaspoon of water at a time pulsing in-between each until it comes together.

  • Scoop out dough using a tablespoon, and roll together with your hands (if it sticks, get your hands wet).

  • Place in the fridge to chill and serve cold or room temperature. Will hold for 1 week in the fridge.

Serving: 1ballCalories: 95kcalCarbohydrates: 15.2gProtein: 6gFat: 2.2gSaturated Fat: 0.2gCholesterol: 0mgSodium: 34mgPotassium: 36mgFiber: 2.4gSugar: 8.6gCalcium: 17mgIron: 1mg

Keyword bluberry muffin protein balls, Blueberry protein balls, healthy protein balls, Low Calorie Blueberry Protein Balls

About the Author

Hi, my name is Audrey Johns and I am a 4 time best selling cookbook author! All 4 of my low calorie cookbooks are published by HarperCollins (the oldest publishing house in the US!) and have been featured on prominent TV shows like The Today Show, Rachael Ray and The Doctors. I am a low calorie and healthy recipe authority and my delicious recipes are tried and loved by thousands of readers. 

After a one year 150 pound weight loss (and I’ve kept it off for 13 years!) I started sharing all of my low calorie recipes with the world. They are always all-natural and geared around weight loss and weight management. I have even made some of these recipes with my Biggest Loser pal Bob Harper! Check out my weight loss story, my best selling cookbooks, and my numerous TV appearances by clicking here.

Nutrition and Calories in Blueberry Protein Balls

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Low Calorie Blueberry Protein Balls



Jeannie notes.. Above is curated for evaluation and recommendation from loseweightbyeating.com

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Low Calorie Blueberry Protein Balls



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