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Low Calorie Zucchini Boats:

This Low Calorie Zucchini Boats Recipe is just 47 calories each, and it’s vegetarian. Though I have supplied you with several protein add ins (just in case). These healthy zucchini boats make great side dishes, and this recipe is almost 100% vegetables.

Ingredients You’ll Need:

• Olive Oil Spray
• 4 medium zucchini
• ½ teaspoon Homemade Seasoning Salt (or store bought)
• 1 bell pepper
• 1 small red onion
• ½ cup frozen corn
• ¼ cup black olives
• ¼ cup shredded cheese mozzarella, cheddar, pepper jack

Low Calorie Zucchini Boats

Healthy Zucchini Boats Meal Prep and Storage

Meal Prep: You can make these ahead of time and add them to meal prep containers as sides with your favorite protein.

Storage: Will hold in the fridge for 5 days, does not hold well in the freezer.

Low Calorie Zucchini Boats Recipe

Low Calorie Zucchini Boats

Lose Weight By Eating

This vegetarian baked stuffed zucchini boats recipe is only 47 calories and so easy to make!

These veggie stuffed squash boats make a wonderful side dish, or healthy snack.

You can add cooked and crumbled meat to this recipe if you like. Just cook and crumble beef, turkey or chicken (or use leftover shredded chicken) and add it to the veggie mixture before filling the easy zucchini boats.

Prep Time 10 minutes mins

Cook Time 25 minutes mins

Total Time 35 minutes mins

Course Side Dish

Cuisine American

Servings 8 servings

Calories 47 kcal

• Olive Oil Spray
• 4 medium zucchini
• ½ teaspoon Homemade Seasoning Salt or store bought
• 1 bell pepper minced
• 1 small red onion minced
• ½ cup frozen corn
• ¼ cup black olives
• ¼ cup shredded cheese mozzarella, cheddar, pepper jack

• Preheat the oven to 400°

• Spray a 9×13 baking sheet with Olive oil.

• Cut the zucchini in half lengthwise, then use a spoon to carefully scoop the flesh out of the zucchinis.

• Trim off the ends, and place in the prepared baking sheet, cut side up.

• In a medium bowl, combine the bell pepper, onion, corn, and olives. Mix together.

• Sprinkle the zucchinis with Seasoning Salt and spoon the veggie mixture into each zucchini well.

• Top each with cheese and spray lightly with olive oil.

• Bake for 25 minutes, until zucchini is tender and cheese is melted.

Calories: 47kcalCarbohydrates: 7.1gProtein: 2.6gFat: 1.6gSaturated Fat: 0.8gCholesterol: 4mgSodium: 181mgPotassium: 327mgFiber: 1.7gSugar: 3.2gCalcium: 44mgIron: 1mg

Keyword vegetarian, zucchini

About the Author

Hi, my name is Audrey Johns and I am a 4 time best selling cookbook author! All 4 of my low calorie cookbooks are published by HarperCollins (the oldest publishing house in the US!) and have been featured on prominent TV shows like The Today Show, Rachael Ray and The Doctors. I am a low calorie and healthy recipe authority and my delicious recipes are tried and loved by thousands of readers. 

After a one year 150 pound weight loss (and I’ve kept it off for 13 years!) I started sharing all of my low calorie recipes with the world. They are always all-natural and geared around weight loss and weight management. I have even made some of these recipes with my Biggest Loser pal Bob Harper! Check out my weight loss story, my best selling cookbooks, and my numerous TV appearances by clicking here.

Nutrition and Calories in Zucchini Boats

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Article History:

• Originally written dn published August 24, 2021 by Audrey Johns
• Updated on May 9, 2023 by Audrey Johns

Jeannie notes.. Above is curated for evaluation and recommendation from loseweightbyeating.com

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Low Calorie Zucchini Boats

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