Low Calorie Pesto

Low Calorie Pesto

Here’s another recommended recipe we found from mcfuturefitness.com.
Reference Link:
Low Calorie Pesto:

  • 80g fresh basil (about one plant) (you can also use frozen)
  • 80g spinach
  • 1 garlic clove
  • 1/2 juice of a lemon
  • 30g grated parmesan cheese
  • 30g pine nuts
  • 15ml olive oil
  • salt and pepper to taste
  • 120 ml water
  • Add oil, water, lemon juice, grated garlic, parmesan and pine nuts to food processor.

  • Next add in as much basil and spinach as you can fit in. 

  • Blitz and repeat until all the basil and spinach is used.

  • Taste and season as required with salt and pepper.

  • Blitz again and store in an airtight container.

  • Pesto keeps in the fridge for up to a week.

Serving: 40g | Calories: 64kcal | Carbohydrates: 2g | Protein: 2g | Fat: 5.5g



Jeannie notes.. Above is curated for evaluation and recommendation from mcfuturefitness.com

Read full article here:
Low Calorie Pesto



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