Here’s another recommended recipe we found from eatthismuch.com.Reference Link:
Low Calorie Hummus:
1 serving of low calorie hummus contains 139 Calories. The macronutrient breakdown is 36% carbs, 49% fat, and 15% protein. This is a good source of fiber (15% of your Daily Value) and vitamin b6 (30% of your Daily Value).
- Makes
- 3 servings
- Prep Time
- 10 minutes
Ingredients
Directions
- Blend all ingredients in a food processor or blender. Serve as desired and enjoy!
Nutrition Facts
For 1 serving of low calorie hummus (94g)
Nutrient Value %DV Calories 139 Saturated fats 1g 5% Trans fats 0g Net carbs 9g Fiber 4g 15% Sugar 0.1g Calcium 66mg 7% Iron 2mg 22% Potassium 156mg 3% Vitamin D 0μg 0% Vitamins and Minerals Alpha carotene 0μg Beta carotene 11μg Caffeine 0mg Choline 29mg 5% Copper 0.3mg 28% Fluoride 0μg Folate (B9) 28μg 7% Lycopene 0μg Magnesium 30mg 7% Manganese 1mg 35% Niacin 1mg 4% Pantothenic acid 0.3mg 6% Phosphorus 127mg 18% Retinol 0μg Riboflavin (B2) 0mg 4% Selenium 5μg 8% Theobromine 0mg Thiamine 0.1mg 11% Vitamin A IU 18IU Vitamin A 1μg 0.1% Vitamin B12 0μg 0% Vitamin B6 0.4mg 30% Vitamin C 1mg 1% Vitamin D IU 0IU Vitamin D2 0μg Vitamin D3 0μg Vitamin E 0.3mg 2% Vitamin K 1μg 1% Zinc 1mg 9% Sugars Sugar 0.1g Sucrose 0g Glucose 0g Fructose 0g Lactose 0g Maltose 0g Galactose 0g Starch 0g Fats Saturated fats 1g 5% Monounsaturated fats 3g Polyunsaturated fats 3g Trans fats 0g Fatty Acids Total omega 3 0g Total omega 6 0g Alpha Linolenic Acid (ALA) 0g Docosahexaenoic Acid (DHA) 0g Eicosapentaenoic Acid (EPA) 0g Docosapentaenoic Acid (DPA) 0g Amino Acids Alanine 0.2g Arginine 1g Aspartic acid 1g Cystine 0.1g Glutamic acid 1g Glycine 0.3g Histidine 0.1g Hydroxyproline 0g Isoleucine 0.2g Leucine 0.4g Lysine 0.3g Methionine 0.1g Phenylalanine 0.3g Proline 0.2g Serine 0.3g Threonine 0.2g Tryptophan 0.1g Tyrosine 0.2g Valine 0.2g
Jeannie notes.. Above is curated for evaluation and recommendation from eatthismuch.com
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Low Calorie Hummus
reco low-cal
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