Here’s another recommended recipe we found from Cookpad Spain.
Reference Link:
Spiced Carrot & Coriander Soup:

Save this recipe to come back to it later.

3 medium-large carrots, chopped finely,

3 sticks celery, sliced finely,

1 large handful chopped coriander, including stalks,

1 onion, diced very finely,

1/2 vegetable stock cube,

2 green finger chillies, chopped,

2 inches fresh ginger, peeled,

1/2 tsp ground cumin,

1 tsp runny honey,

2 tbsp quark or natural yoghurt,

Salt and pepper to season,

1 tbsp oil, for frying,

To garnish:

Parsley or coriander leaves,

Some quark or natural yoghurt

Coriander emulsion (see my other recipes),

Coriander & mint chutney (see my other recipes)

Red chilli flakes

Ground black pepper

Saved

Save this recipe to come back to it later.

Add the oil to a large saucepan over a medium heat and add in the onions. Cook them for a few minutes then once nice and soft, add in the celery and carrots. Stir and continue to fry gently.

Season well with salt and pepper and add in the ground cumin. Fry off the spices for a minute or so then add in the ginger and chillies. Stir through and turn down the heat a little.

Crumble in the stock cube and then pour in enough boiling water to completely cover the ingredients in the pan. Add in the honey and stir thriugh. Bring to a simmer and cover with a lid.

Once the carrots are quite soft, remove from the heat. Once cooled a little blend until nice and thick and smooth. Add in the coriander and blend again. There should be fine flecks of coriander leaf speckled throughout the soup.

Add the quark, blend through until beautifully creamy. Then add in a little boiling water whilst stirring until you achieve your preferred consistency. Serve up and garnish with your toppings. Enjoy. 🙂

Saved

Save this recipe to come back to it later.

I love to show people how to make healthy high protein meals that taste amazing!
Use code NAT10 at Musclefooduk for a discount!

I’m a huge fan of Chinese cuisine, particularly from Sichuan as I adore chillies and spice!

⭐Follow me on Instagram/TikTok: windsor__foodie

Read more