Found this great looking recipe from saladinajar.com.
Reference Link:
Low-Calorie Homemade Granola Recipe:

Sneak Preview: This low-calorie granola recipe makes crunchy clusters with oats, wheat germ, coconut, and sugar-free maple syrup—only 93 calories per serving and ready in about an hour.

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If you like something crunchy on yogurt but don’t love the calories in traditional granola, this lighter version solves the problem. It keeps the texture and flavor people expect—without turning breakfast into dessert. Most versions run 200+ calories per serving. This one stays under 100 calories for a generous ¼-cup portion.

I keep this version for everyday breakfasts and make my chocolate granola clusters when I want something more indulgent.

Ingredients & Substitutions

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OLD-FASHIONED OATS: Quick oats can be substituted, though granola may be crumblier. Leftover oats? Try these Five Ingredient Greek Yogurt Waffles.

WHEAT GERM: Adds flavor and bulk with fewer calories than nuts; substitute wheat bran if desired.

SUGAR-FREE MAPLE SYRUP: Feel free to use your favorite low-cal syrup.

VEGETABLE OIL: Essential for crunch. Avocado, olive, or canola oils are great alternatives.

UNSWEETENED COCONUT: Look for this in baking or freezer sections.

ALMONDS: Pecans or walnuts work well, too.

RAISINS: Substitute dried cranberries or cherries for variety.

Step-by-Step for Making Low-Calorie Granola

⬇️ Jump to the recipe below for exact amounts and detailed instructions.

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Tips That Make a Difference

• Nitrile gloves make it easy to press sticky oat clusters without mess.
• Silicone baking mats replace parchment and make cleanup simple.
• Vacuum-sealed jars (with a handheld sealer) keep granola fresh and crunchy for weeks.

Final Thoughts

And if you always have Greek yogurt in the fridge like I do, this granola is one of the easiest ways to make a quick breakfast feel finished. It’s simple, flexible, and easy to keep on hand for everyday breakfasts.

If you keep a big container of oats around for recipes like this, you might also enjoy my Homemade Pop-Tarts with oatmeal in the crust. These Chewy Oatmeal Cookies with Coffee Icing are my husband’s favorite cookies…and I like them, too. If you’re a bread maker, try my recipe for Honey Oatmeal Dinner Rolls or Bread Machine Oatmeal Bread with Sunflower Seeds.

— Paula, Home Economist

Homemade Food Worth Sharing

Need help troubleshooting?

Email me: Paula at saladinajar.com — photos help!

Jeannie notes.. Above is curated for evaluation and recommendation from saladinajar.com

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Low-Calorie Homemade Granola Recipe

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