Found this great looking recipe from thespruceeats.com.
Reference Link:
Low Calorie Jambalaya:

Ingredients:

• 8 ounces smoked chicken sausage (sliced into 1/2 inch coins)
• 8 ounces boneless, skinless chicken thighs (cut into bite-sized pieces)
• 1 tablespoon canola oil
• 1 cup chopped celery
• 1/2 cup chopped green bell pepper
• 1 clove minced garlic
• 1 tablespoon fresh thyme
• 1 cup brown rice
• 2 cups chicken broth
• 1 (28-ounce) can diced tomatoes, undrained
• 1/4 teaspoon salt
• 1/4 teaspoon ground black pepper
• 1/8 teaspoon ground red pepper
• 1 pound shrimp, peeled

Jeannie notes.. Above is curated for evaluation and recommendation from thespruceeats.com

Read full article here:
Low Calorie Jambalaya

reco low-cal