Here is one we want to give a try soon from Cookpad Spain.
Reference Link:
Autumn Casserole:

200 g sausages low fat (less than 3% fat) / 7 oz .

200 g apples eating (about 2 small) / 7 oz .

150 g white onion (thinly sliced) / 5 oz .

200 g tomatoes chopped tinned / 7 oz .

½ teaspoon black pepper ground

“ Spray2Cook ” (a word used to describe any low-cal. non-stick cook’s oil spray)

Pre-heat an oven (200oC / 400oF / Gas Mark 6).

Peel core and slice the apple.

Broil / Grill the sausages until lightly cooked. Cut in slices.

Spray a casserole with Spray2Cook. Put ½ the sausages in the casserole in a layer, followed by ½ the apples, then ½ the tomatoes and finally all the onions. Repeat the layers of sausages, apples and tomatoes. Sprinkle with the pepper.

Put the lidded casserole in the oven for 1 hour removing the lid for the last 10 minutes

on January 16, 2016 16:35

I am a dieter! I try to stay off the SOFA (Sugar,Oils, Flour and Alcohol). I will post diet versions of recipes for feedback. Also I need more recipes. Help!

Read more