Found this great looking recipe from Good Housekeeping.
Reference Link:
Beetroot and Bulgur Wheat Salad:

Advertisement – Continue Reading Below

• 2 red onions, each 8232;cut into eight wedges
• 2 medium beetroot, about 300 g (11oz), peeled 8232;and cut into wedges
• 1 Tbsp. olive oil, plus 8232;extra to drizzle
• 200 g (7oz) bulgur wheat
• 350 ml (12fl oz) vegetable 8232;or chicken stock
• 200 g (7oz) frozen 8232;soya beans or peas
• Juice of 1 lemon
• 100 g (3 1/2oz) feta, crumbled
• Large handful fresh mint, roughly chopped
• 100 g (3 1/2oz) spinach leaves

• 1. Step 1

     Preheat oven to 200°C 
(180°C fan) mark 6. Put the onion and beetroot wedges 
on to a baking tray, add the 
oil, then season well and 
gently toss together. Roast 
for 25-30min until tender

  2. Step 2

     Meanwhile, toast the bulgur wheat in a medium pan over 
a medium heat for 2min. Carefully pour in the stock 
(it will bubble wildly). Simmer for 5min, then add the soya beans or peas and continue cooking for 3min. Set aside 
for 10min to cool slightly, 
then fork through the mixture to loosen and fluff it up. Stir 
in the lemon juice, feta, mint and spinach leaves. Check 
the seasoning

  3. Step 3

     Divide the bulgur mixture among four serving plates. 
Top each with some of the roasted vegetables and 
drizzle over some extra oil, 
if you like

Per Serving:

• Calories: 372
• Total carbs: 56 g
• Sugars: 12 g
• Total fat: 11 g
• Saturated fat: 4 g

The GH Kitchen Team are Good Housekeeping’s resident recipe developers and all-round food obsessives. GH Kitchen Director Sarah Akhurst is our resident hosting pro and loves nothing more than putting on a foodie feast for friends. Our GH Kitchen Manager Linzi Pucino is our very own Italian food expert (originally hailing from the North East of Scotland!) and can be found working her way through midweek recipes that cover all bases, from haggis to ragu! Our Kitchen Editor ⁠Nadine Brown loves digging into the stories behind her favourite foods and enjoys applying her eclectic tastes to more modern, flavour-forward recipes – just don’t give her too much chilli! With a wealth of professional kitchen experience between them, they’re dedicated to ensuring every Good Housekeeping recipe is the best it can be, so you can trust they’ll work every single time 

Jeannie notes.. Above is curated for evaluation and recommendation from Good Housekeeping

Read full article here:
Beetroot and Bulgur Wheat Salad

reco low-cal