Found this great looking recipe from food.com.
Reference Link:
Smoky Almond Chicken:

“Oh yum – and this is low calorie and good for you! From Feb 2007 Goodhousekeeping and the supermarket diet.”

Ready In:

30mins

Ingredients:

6

• ¹⁄₂
  
  cup salted almond, smoked
  
• 1
  
  slice white bread, lightly toasted and torn into pieces
  
• ¹⁄₄
  
  teaspoon ground black pepper
  
• ¹⁄₄
  
  cup reduced-fat sour cream
  
• ¹⁄₂
  
  cup barbecue sauce (sweet baby ray’s)
  
• 4
  
  small boneless skinless chicken breast halves (about 1 pound)
  

directions

• Preheat oven to 400 degrees F.
• In food processor, pulse almonds, bread, and pepper until coarsely chopped; transfer to waxed paper.
• In pie plate, mix sour cream with 1 tablespoon barbecue sauce.
• Dip chicken into sour-cream mixture, then into almond mixture to coat, firmly pressed so mixture adheres; arrange on ungreased cookie sheet.
• Bake until chicken looses its pink color throughout, 12 to 15 minutes.
• Serve with remaining sauce.

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RECIPE SUBMITTED BY

I have been a member of recipezaar and food.com for years. This is definitely my go-to place for recipes and love that I can have all my individual cookbooks to sort and store recipes. ? I like to experiment when I cook and find that I rarely follow a recipe as it is written. I am also pretty health conscious and try to cook low-fat for regular everyday meals (you can’t skimp on the rich stuff for holiday meals & treats!). I also avoid processed foods and use fresh wholesome ingredients whenever possible.

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Jeannie notes.. Above is curated for evaluation and recommendation from food.com

Continue to Read full article:
Smoky Almond Chicken

reco low-cal