Restorative Greek lemon, chicken and rice soup

Here is one we want to give a try soon from supergoldenbakes.com.
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Restorative Greek lemon, chicken and rice soup:

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This restorative Chicken and Rice Soup is perfect for a light lunch or if you are nursing a cold. A simple healthy yet hearty soup that’s slimming friendly and super comforting.

Why not serve with a slice of my White Soda Bread?

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I have a cold. I have had a cold for five long days now and I getting mighty resentful about it. This is the type of cold that makes you feel exceedingly tired and not much use for anything.

But since this is me, I have been trying to carry on as normal, baking, cooking, even exercising…

Big mistake. Instead of getting better, I am feeling progressively worse and I am writing this post huddled under the living room sofa throw (a massively chunky knit affair) with a bowl of steaming Greek Chicken and Rice Soup by my side.

The soup is a very good idea. It is the soup of my childhood – very simple, very easy, and yet full of magical restorative properties.

In Greece, chicken and rice soup is usually made richer with the addition of avgolemono (eggs beaten with lemon juice and then mixed with the hot soup broth) but I must admit I am not a fan.

So I have ditched the eggs but kept the lemon – my husband jokes that my family adds lemon juice to every single dish, which is not far from the truth.

Instead of rice you could add orzo or small pasta shapes (stellini) or thin noodles – adjust the cooking time accordingly.

If you store the soup overnight, the rice will swell further making it thicker. Add a little hot water to thin if necessary.

This soup is FREE on Slimming World and under 300 calories per serving.

HAVE YOU MADE MY CHICKEN AND RICE SOUP RECIPE? Post a photo on my Facebook page, share it on Instagram, or save it to Pinterest with the tag #supergoldenbakes and make my day!

▢ low calorie cooking spray or olive oil

▢ 2 ltr (5 cups) hot chicken stock more if needed

▢ 450 g (1 pound) skinless chicken breast fillets or cooked chicken

▢ 100 g (3.5oz) basmati or long grain rice

▢ 3 small leeks white parts only, finely diced

▢ 3 carrots peeled and finely diced

▢ 3 celery stalks with leaves, if possible, finely chopped

▢ 2 bay leaves

▢ juice of half a lemon or more, to taste

▢ generous handful fresh parsley finely chopped

▢ salt and freshly ground black pepper to taste

▢ pinch dried chilli flakes optional

Mist a large pot (Dutch Oven) with low calorie cooking spray or add a drizzle of olive oil.

Add the chicken breasts and brown on all sides, then cook over medium-low heat for about 5 minutes. Remove from the pot and set aside.

Add the leeks, carrots, celery, bay leaves and pinch salt. Sweat the vegetables over low heat for 10 minutes until softened.

Cut the chicken into small strips and return to the pot. Add the stock, bring to the boil and then reduce the heat to a simmer.

Add the rice and cook for a further 12-15 minutes (or follow packet instructions).

Once the rice is cooked, stir in the lemon juice and fresh parsley and season with salt and freshly ground pepper.

Drizzle with a little virgin olive oil and add a pinch or dried chilli flakes if desired.

Serve hot with extra lemon wedges and some crusty bread on the side.

Calories: 284kcal | Carbohydrates: 35g | Protein: 27g | Fat: 3g | Saturated Fat: 1g | Cholesterol: 72mg | Sodium: 201mg | Potassium: 790mg | Fiber: 3g | Sugar: 5g | Vitamin A: 8924IU | Vitamin C: 13mg | Calcium: 79mg | Iron: 2mg

Nutritional information is always approximate, and will depend on quality of ingredients and serving sizes.

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